Everyday Squatting for the Everyday Athlete

Squatting for fitness is not only good exercise but it also helps in many other ways besides just building muscle mass. A well-designed workout routine will improve your overall health and prevent injury. You need to keep yourself fit so that you are able to perform better at work or school. If you don’t have time to go out and do something else, then squats are the best way to stay active during the day.

Athletes often use squats to build strength and endurance while maintaining flexibility. Some athletes like to include them into their training programs because they feel that doing so improves performance when playing sports such as soccer, basketball, volleyball, baseball and others. Other athletes may choose to incorporate squats into their workouts simply due to the fact that they enjoy the exercise itself.

There are several different types of squats that you can do. They vary depending upon what type of athlete you are and how much time you have available. There are also various exercises that you can do with each variation. These variations include: front squat, back squat, lunge, step up, box jump and more. Each one of these variations requires its own technique and skill set which is why it is necessary to learn all the techniques before attempting any particular variation.

Here we discuss every day squat routine.

With so many different variations available, there is no reason not to include squats into your daily exercise routine. No matter what your goals may be, you are sure to find a squat variation that will help you to achieve them. If you are just starting out, you may want to talk to a personal trainer or an exercise professional to learn more about proper techniques before attempting any of the more difficult variations.

With a few quick internet searches, you will be able to locate tons of different resources that can help you learn proper form for each of the squat variations that are out there. You won’t need equipment for most of these exercises. All you really need is your own body weight. Remember that it is always best to warm up before exercising and to stretch afterwards. This will help prevent injury and allow you to continue working out consistently.

Sources & references used in this article:

Protein Requirements for the Ageing Athlete by S Tindal – breakingmuscle.com

Contraception for Athletes: Which Option is Right for You? by A Larsen – breakingmuscle.com.au

Three-dimensional motion analysis of the lumbar spine during “free squat” weight lift training by JC Walsh, JF Quinlan, R Stapleton… – … American journal of …, 2007 – journals.sagepub.com

Benefits of structural integration for crossfit athletes competing in the “Sport of Fitness” by KJ Kula – Yearbook of Strutural Integration, 2013 – flexibilityrx.com

Neovascularization and pain in abnormal patellar tendons of active jumping athletes by JL Cook, P Malliaras, J De Luca… – Clinical journal of …, 2004 – journals.lww.com

Everyday security threats: Perceptions, experiences, and consequences by D Stevens, N Vaughan-Williams – 2016 – manchesterhive.com