Exercise Your Body Image Issues Away: How Does Exercise Affect Body Image?
Body image issues are very common nowadays. People want to lose weight, but they don’t have any idea what they should do or how to go about it. They feel like their bodies aren’t good enough. There are many reasons why people may experience these kinds of feelings. Some of them include:
They’re not eating healthy foods.
Their diets aren’t balanced. They eat too much junk food, and they skip meals. Their diet isn’t nutritious enough. They lack self-confidence because they think their bodies are wrong or unattractive.
The problem with all these reasons is that none of them are true! You can achieve your goals without being concerned about your appearance. When you look at yourself objectively, you’ll see that you are just fine. However, when you start worrying about other things, then it’s time to take action!
You need to realize that there is no such thing as bad body image. Everyone has different preferences and needs. If someone doesn’t enjoy exercising, then they shouldn’t do so either! What matters most is how you respond to those needs and desires. If you’re not happy with your body, then you need to do something about it!
Why not try eating healthy and exercising to achieve your goals?
How Does Body Image Affect Exercise?
There are many different reasons why people choose not to exercise. However, most of them come from a lack of self-confidence and poor body image. If you don’t value yourself, then you won’t place much value in your own health and well-being. It’s easy to make excuses not to do certain things.
Sources & references used in this article:
Body image as a leisure constraint: Examining the experience of aerobic exercise classes for young women by CJ Frederick, SM Shaw – Leisure sciences, 1995 – Taylor & Francis
… complexities of body image experiences in middle age and older adult women within an exercise context: The simultaneous existence of negative and positive body … by KA Bailey, LE Cline, KL Gammage – Body image, 2016 – Elsevier
Body image: Focus groups with boys and men by S Grogan, H Richards – Men and masculinities, 2002 – journals.sagepub.com