Family Nutrition Made Easy: Beans and Brown Rice is a family friendly book which teaches you how to make healthy food at home. You will learn how to prepare different types of beans and other vegetables such as carrots, potatoes, cabbage, broccoli, cauliflower, onions and garlic. There are many ways to cook these foods. These are all very easy recipes that you can easily follow in your kitchen. They’re quick and tasty too!
You can use them to feed your family. Family nutrition made easy: beans and brown rice is suitable for everyone because it’s not only good for your health but also for their health. Cooking these foods helps prevent certain diseases like diabetes, heart disease, cancer, obesity and others.
If you want to eat healthier meals then you need to start cooking some of these foods now!
The following are some of the reasons why you should start cooking these foods:
1) You’ll save money!
By making your own healthy meals you won’t have to spend so much time or money buying unhealthy food. That means less money for things like fast food, soda, candy and other junk foods. You might even consider eating out less often if you don’t have to pay as much for it.
(It’s true! Eating at home is always cheaper than eating out. Think about all the tips you pay whenever you eat out!)
2) You’ll eat better quality food!
Whenever you make your own meals, you get to decide what ingredients are going into it. That means you can choose the highest quality meats and vegetables instead of the low-quality ones that are found in most fast food places.
3) Your food will be much healthier!
Whenever you cook at home you have much more control over the types and amounts of food being used. For instance, if you need to cut some calories you can simply reduce the amount of oil or butter that you use. You can also choose which ingredients to emphasize and which ones not to use.
4) It can be more fun!
There’s a lot more variety when cooking your own food. You can try new things and experiment with different types of meats, veggies and seasonings. This can make cooking much more fun especially if you do it with friends or family.
It’s also more fun to eat food that you’ve made yourself!
5) You’ll learn how to make your own recipes!
One of the best things about cooking is that you can really personalize your meals. As you continue to create your own recipes, you’ll find new tastes and textures that you’ll absolutely love. You’ll be able to impress your friends and family by making unique dishes that they’ve never had before!
6) It can help reduce your cleaning time!
One of the downsides of cooking is having to do the dishes afterwards. However, if you cook something like pasta or potatoes, then you can simply rinse them off and not worry about scrubbing them. If you cook meats then you can easily throw out any scraps that aren’t eaten.
Compare that to having to scrub pots and pans after eating fast food or worrying about throwing out old, rotting food.
So which method do you think is better? Cooking your own food or eating out?
The choice is clear: cooking your own foods is cheaper, healthier and more fun than eating out.
But what about all of those delicious recipes that you’re missing out on?
Well that’s why you have this book! Inside you’ll find the best and most popular recipes that people are making right now. So let’s start cooking!
Chapter 1: Appetizers and Snacks
These are simply delicious with their creamy blend of eggs, mayonnaise, mustard and pickle relish. You can make these the classic yellow or give them a bit of style with some paprika for color.
Sources & references used in this article:
The Everything Family Nutrition Book: All you need to keep your family healthy, active, and strong by L Bilderback, SK Nissenberg – 2009 – books.google.com
Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents by C Lair, S Murdoch – 2002 – books.google.com
MAKE EASY AND HEALTHY FAMILY MEALS! by BF TIP – Food and Nutrition, 2014 – snaped.fns.usda.gov