Firefighter Functional Fitness PDF: Download Now!
Download now and get your hands on the free pdf of Firefighter Functional Fitness. This pdf contains all the information you need to know about firefighter functional fitness. You will learn how to build up your strength, stamina, flexibility and endurance through various exercises. This is a great resource if you want to improve your overall health and well being while working in a firehouse or emergency room.
The pdf includes detailed descriptions of each exercise, as well as tips and suggestions on how to perform the exercises correctly. There are also several photos included so you can see exactly what to do. You will definitely benefit from reading this guide because it will give you a better understanding of firefighter functional fitness.
You may not have any previous experience with weightlifting or other forms of resistance training, but this is no reason why you shouldn’t try out some of these exercises! If you’re new to weightlifting, then I recommend starting off with a few simple exercises like pushups and sit ups. Once you’ve gotten comfortable doing those, move onto more difficult exercises such as squats and deadlifts.
If you’re looking for something a little different than the standard weights and reps, then check out this list of 12 Weight Loss Tips for Firefighters by Captain David Lutz. Capt. David Lutz has served as a Fire Captain, Firefighter and Emergency Medical Technician with the Sugar Land Fire Department in Sugarland, Texas. He also has a large following on his blog, The Shift of Life, which is dedicated to sharing useful information about exercise, nutrition and healthy living.
The benefits of weight training are numerous and this article will help you start a fitness routine that best suits your needs. Start resistance training today and reap the benefits of a stronger body!
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Sources & references used in this article:
Assessment of physical fitness aspects and their relationship to firefighters’ job abilities by MA Michaelides, KM Parpa, LJ Henry… – The Journal of …, 2011 – cdn.journals.lww.com
Development of role-related minimum cardiorespiratory fitness standards for firefighters and commanders by AG Siddall, RDM Stevenson, PFJ Turner, KA Stokes… – Ergonomics, 2016 – Taylor & Francis
CoenoFire: monitoring performance indicators of firefighters in real-world missions using smartphones by S Feese, B Arnrich, G Troster, M Burtscher… – Proceedings of the …, 2013 – dl.acm.org
Physical fitness profile of professional Italian firefighters: Differences among age groups by F Perroni, L Cignitti, C Cortis, L Capranica – Applied Ergonomics, 2014 – Elsevier
Variability in performance on a work simulation test of physical fitness for firefighters by L Boyd, T Rogers, D Docherty… – Applied Physiology …, 2015 – NRC Research Press
Firefighter fitness, coronary heart disease, and sudden cardiac death risk by JA Staley, B Weiner, L Linnan – American journal of health …, 2011 – ingentaconnect.com
The relationship between physical fitness and simulated firefighting task performance by G Nazari, JC MacDermid, KE Sinden… – … research and practice, 2018 – hindawi.com