First Trimester Exercise: 3 Ways to Overcome Fatigue
1) Yoga (Yoga is one of the best ways to overcome fatigue).
You can do yoga at home or go with a certified instructor. There are many types of yoga, but most of them have some form of stretching exercises. Yoga is good way to get rid off your stress and relax yourself.
It helps you stay focused while doing other things.
2) Pilates (Pilates is another great way to overcome fatigue).
You can do pilates at home or go with a certified instructor. It’s like yoga, except it involves weight lifting and cardio exercises instead of stretching exercises. Pilates helps you lose fat and build muscle mass.
It also improves your flexibility and strength.
3) Tai Chi Chuan (Tai chi chuan is a Chinese martial art that uses movements similar to tai chi chuan).
You can learn tai chi chuan from a teacher or you can practice it on your own. It helps you improve balance and coordination.
4) Zumba (Zumba is a dance that uses music and movement to increase stamina and endurance).
You can try zumba out at home or go with a certified instructor. It’s a fun way to get fit.
5) Swimming (Swimming is one of the best ways to lose fat and tone your body).
You can try swimming at home or go with a certified instructor. There are many types of swimming, such as front crawl, back crawl, and butterfly.
6) Running/Walking (Running and walking is a good way to build stamina and endurance).
You can try running or walking at home or go with a certified instructor. You can try jogging in your area or participate in a 5k or 10k running event.
7) Gym Workout (Gym workout is an effective way to build muscle mass and strength).
You can try going to the gym at home or go with a certified instructor. There are many types of workouts you can do at the gym, such as using weight machines, free weights, exercise bikes, exercycles, stairmasters, rowing machines, and aerobic classes.
Now that you are pregnant, you may find yourself feeling tired quite often. As your baby grows inside of you, it will need more energy and nutrients, which means you’ll need to consume more as well. Keep in mind that you will not be able to workout as long or as hard as you used to.
Sources & references used in this article:
Effects of aerobic and strength exercise on motor fatigue in men and women with multiple sclerosis: a randomized controlled trial by J Surakka, A Romberg, J Ruutiainen… – Clinical …, 2004 – journals.sagepub.com
A merican rural women’s exercise self‐efficacy and awareness of exercise benefits and safety during pregnancy by B Melton, E Marshall, H Bland… – Nursing & health …, 2013 – Wiley Online Library
Prospective examination of the Theory of Planned Behavior applied to exercise behavior during women’s first trimester of pregnancy by HA Hausenblas, D Symons Downs – Journal of Reproductive and …, 2004 – Taylor & Francis
Effects of Pilates exercises on sensory interaction, postural control and fatigue in patients with multiple sclerosis by MS Tomruk, MZ Uz, B Kara, E İdiman – Multiple sclerosis and related …, 2016 – Elsevier
Do physical leisure time activities prevent fatigue? A 15 month prospective study of nurses’ aides by W Eriksen, D Bruusgaard – British journal of sports medicine, 2004 – bjsm.bmj.com
Why do pregnant women stop exercising in the third trimester? by LAH Haakstad, N Voldner… – Acta obstetricia et …, 2009 – Wiley Online Library
How women manage fatigue after childbirth by J Taylor, M Johnson – Midwifery, 2010 – Elsevier