Fit at Forty: 3 Keys for Guys Like Me

Fitness is one of the most important things in life. There are many factors which affect your health and fitness level. You have to maintain a healthy lifestyle if you want to live long enough to enjoy all those wonderful years ahead of you! Fitness is not just about looking good or being physically fit; it’s also about maintaining a positive attitude towards life, and taking care of yourself mentally too.

If you don’t take care of your body, then what do you really need?

I’m sure you’ve heard the saying “If you’re not training, you’re not working out.” But I think there’s another way to look at it.

What if we were talking about exercise rather than weightlifting?

Exercise is something that helps us feel better emotionally and mentally.

So why shouldn’t we be doing it? Why should we limit ourselves to only physical activities when there are so many other ways to improve our well-being?

The first thing that comes to mind is that it’s hard work. And while that may be true, it doesn’t mean you can’t enjoy the benefits of exercise without having to put in any effort. That’s where the second reason comes into play. When we exercise, we release endorphins (feel good chemicals) which make us feel happier and less stressed out. These same endorphins also reduce pain perception and increase immunity levels in general, making us healthier overall.

Another unexpected benefit of exercise is that it strengthens our self-discipline. The more we make exercise a part of our lives, the more likely we are to stick with it even when we don’t feel like it. This translates into other areas of our life as well.

If we can form good habits in one area of our life, then we can form good habits in all aspects of our lives.

Speaking of which, there is a whole other world out there that we don’t get to experience simply because we’re so busy focusing on our own lives.

When was the last time you went out just to walk around the city? To watch a concert? To see a movie? When was the last time you spent time with your friends and family for no particular reason at all?

Life is a journey. And if you remain focused on where you’re going rather than enjoying the scenery along the way, then you may miss out on some really wonderful things. If you’ve ever planned a trip somewhere before and then when you got there it was nothing like you expected, then you know how this feels. It’s very easy to get caught up in our everyday lives that we forget to stop once in awhile and smell the roses.

Now I’m not trying to say that you should walk around all day with a smile on your face, but what I am saying is that it’s important to take a step back every once in awhile and really live your life. In fact, I plan on doing it right now.

I’ve spent all this time writing this article instead of really living my life.

Why not? I have nothing better to do with my time and I enjoy writing, so why not take advantage of it while I still can?

Of course the real reason is because I’m just like everyone else. I put things off until later in the hopes that I’ll have the time to do them later.

But you know what?

Later never comes. We only have right now. This moment. And once it’s gone, it’s gone forever.

So I’m going to stop writing this article right now and go for a walk. Maybe I’ll pick up something to eat on the way back. Or maybe I’ll just watch some people instead.

Either way… this was a good idea.

Who knows?

Maybe you could stand to take a break from your own life for awhile as well.

Fit at Forty: 3 Keys for Guys Like Me - | Gym Fit Workout

You can’t lose anything by trying, right?

Sources & references used in this article:

A teacher like me: Does race, ethnicity, or gender matter? by TS Dee – American Economic Review, 2005 – pubs.aeaweb.org

Penalties for success: reactions to women who succeed at male gender-typed tasks. by ME Heilman, AS Wallen, D Fuchs… – Journal of applied …, 2004 – psycnet.apa.org

The great starvation experiment: Ancel Keys and the men who starved for science by T Tucker – 2007 – books.google.com

The irritable male syndrome: Managing the four key causes of depression and aggression by J Diamond – 2004 – books.google.com

The Anatomy Of Motive: The Fbis Legendary Mindhunter Explores The Key To Understanding And Catching Vi by JE Douglas, M Olshaker – 1999 – books.google.com