The following are some of the most important things you need to know about fitness at 40: How to train hard and play smart?
In the last few years, there have been many changes in our society. People work longer hours than ever before. They are no longer sitting around all day doing nothing! And they want to look their very best while doing it!
So what does this mean for us?
Well, it means that we need to make sure that we’re still looking good when we get home from work. But even better, it means that we should do everything possible to keep ourselves physically fit during those long working hours!
There’s no way around it; if you don’t exercise regularly, your body will eventually suffer from age related diseases such as osteoporosis or cancer. If you don’t eat well, your body will become less flexible and weak.
So why not take advantage of these opportunities now?
If you’ve never exercised before, it might seem like a daunting task. However, with the right guidance and encouragement, anyone can start exercising regularly.
There are so many different types of exercises out there – from simple stretching to weight lifting routines – but which ones are best suited for your needs? Which one works best for your body type? How do you go about it?
That’s where this post comes in. We will be looking at some of the most popular types of exercises, and provide tips on how to get started. Remember that these tips are just guides to get you started. You may need to adjust them slightly to suit your own personal needs and lifestyle.
Workout for 40 Year Old Man at Home
The first thing you need to do is take stock of your current condition.
Do you suffer from any medical conditions?
If yes, it’s best to talk to your doctor before starting any sort of training regime. Once you’ve got the green light from your physician, you can start looking into the various types of exercises that are available to you. We’ll look into some of the most popular ones below.
We’ll start off with the basics: muscle strengthening and weight loss. Contrary to popular belief, weight training is not just for body builders. In fact, it’s not just for men! Yes, weight training can be used to build muscle, but it can also be used to help you lose weight or even just condition your body to become stronger and more resilient to injury.
It’s a great place for beginners to start.
You’ll need to decide on whether you want to lose weight or gain muscle first. If you want to lose weight, then you’ll need to do less weight in each session and do a lower number of repetitions. Trying to build muscle is a more complex procedure that requires a greater level of protein in your diet.
Weight training can be done at home or in the gym. If you’re new to weight training, we’d recommend that you start with weights at home – it’s far safer and you can easily grow when you’re ready. Many people are afraid of getting started with weight training because they’re not sure what to buy and how to use the equipment. It doesn’t have to be that complicated!
For example, you can do dumbbell exercises with just a pair of dumbbells. You can also perform many bodyweight exercises like push-ups and chin-ups. If you’re really wanting to make things easier on yourself, you can get an exercise ball – these are great because you can perform a variety of different exercises that engage your core muscles as well.
Here are some examples of home exercises you can perform:
Dumbbell Exercises – You can do various types of dumbbell exercises. Here’s a list that should be helpful:
Curls – This is great for building up your bicep muscles. You just need to grab a dumbbell and lift it towards your shoulders, but stop short of the shoulders. Alternate arms.
Sources & references used in this article:
Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits by L Applegate, EA Applegate – 2001 – books.google.com
Feeding hard bodies: Food and masculinities in men’s fitness magazines by F Parasecoli – Food and Foodways, 2005 – Taylor & Francis
Does computer game play aid in motivation of exercise and increase metabolic activity during wheelchair ergometry? by TJ O’Connor, SG Fitzgerald, RA Cooper… – Medical engineering & …, 2001 – Elsevier
Effects of whole body vibration training on cardiorespiratory fitness and muscle strength in older individuals (a 1-year randomised controlled trial) by ACG Bogaerts, C Delecluse, AL Claessens… – Age and …, 2009 – academic.oup.com
Smartphones, smart seniors, but not-so-smart apps: A heuristic evaluation of fitness apps by V Wright, R Winter – 2009 – AMACOM Div American Mgmt Assn
The effect of lifestyle intervention on body composition, glycemic control, and cardiorespiratory fitness in polycystic ovarian syndrome: a systematic review and meta … by PA Silva, K Holden, A Nii – International Conference on Augmented …, 2014 – Springer
“You don’t train for a marathon sitting on the couch”: Performances of pregnancy ‘fitness’ and ‘good’motherhood in Melbourne, Australia by …, G Dieberg, N Smart – … journal of sport …, 2015 – journals.humankinetics.com