Kettlebell Swings Benefits
The kettlebell swing is one of the most popular exercises among fitness enthusiasts. There are many reasons why it’s so popular: it works your core, upper body, arms, legs and abs; it burns calories; and it improves flexibility. The kettlebell swing is also great for improving balance and coordination. These are just some of the benefits of kettlebell swings that you’ll discover when you read this article!
Benefits of Kettlebell Swings Workout
If you’re looking for a way to get fit without spending money or time, then kettlebell swings might be right up your alley. You don’t need any equipment and they take less than five minutes to do! If you want to improve your health, strength and endurance while getting in shape, then kettlebell swings could be just what you’ve been searching for.
Here are some of the benefits of kettlebell swings that you’ll discover when you read this article:
Improve Core Strength – The kettlebell swing will strengthen your core and improve overall posture. Improving your posture is very important because it helps prevent back pain and other problems related to poor posture. By strengthening your core, you can reduce the risk of injury due to overuse injuries such as herniated disks or low back pain.
Help You Lose Weight – One of the best benefits of kettlebell swings is that they can help you lose weight. You can lose weight by doing just a few sets of five minute sessions a day. Although you might not drop several dress sizes overnight, you’ll definitely notice a difference in the way your clothes fit and the way you look after just a few weeks of doing this exercise.
Improve Your Cardiovascular System – The kettlebell swing will improve your cardiovascular system in addition to burning lots of calories. This is great for people who are looking to get fit because it means that you’ll be able to perform better during endurance activities such as long distance running or cycling.
Help With Depression – One of the great benefits of kettlebell swings is that they can help with depression. When you get in a regular exercise routine, it releases endorphins that make you happy. Endorphins are also released when you engage in activities that you enjoy such as socializing with friends or playing music, but exercising is one of the best (and cheapest) ways to ensure that you’re releasing enough endorphins.
Help Eliminate Pain – If you’re suffering from any type of chronic pain such as lower back pain, the kettlebell swing can help eliminate your pain. This is because they improve core strength and endurance which helps to eliminate pain in the lower back and other parts of the body.
Mental Clarity – Another benefit of kettlebell swings is that it can help provide you with mental clarity.
Sources & references used in this article:
Official blog of the RKC kettlebell swing by M Beecroft, RKC Master, M Bos, A Du Cane, A Gala… – rkcblog.dragondoor.com
Official blog of the RKC kettlebell tutorial by M Beecroft, RKC Master, M Bos, A Du Cane, A Gala… – rkcblog.dragondoor.com
The Contreras Files: Volume II by BUT Hips, FT Squat – mihou.wordpress.com
FROM FAT TO FIT by BUT Hips, FT Squat – fatshapetofitshape.wordpress.com
The Russian kettlebell challenge: Xtreme fitness for hard living comrades by P Tsatsouline – 2001 – books.google.com
Incorporating kettlebells into a lower extremity sports rehabilitation program by J Brumitt, HE Gilpin, M Brunette… – North American Journal of …, 2010 – ncbi.nlm.nih.gov
Kettlebells: Strength Training for Power & Grace by S Vatel, VD Gray – 2005 – books.google.com
What Strength Training Does to Your Body by D Morris – dinnymorrisfitness.com.au