What are Yoga Pants?
Yoga pants are clothing worn during your daily practice of yoga. They are typically made from cotton or other synthetic material and have a pair of elastic waistbands that allow them to fit snugly around the body. These pants may be worn with leggings underneath, but they must not restrict movement at all when dancing or doing any other type of physical activity.
The purpose of these pants is to provide support and comfort while performing poses such as downward dog, side bends, backbends, twists, and many others. If you wear tight fitting yoga pants it will cause discomfort for some muscles in your legs and lower abdomen. You might feel like you are wearing a strapless dress or something similar.
Also if you do not move your hips forward enough during certain poses then the fabric of the pants will dig into your skin causing pain or irritation.
Why Wear Yoga Pants?
There are several reasons why you would want to wear yoga pants:
To protect yourself from injury and stretch out your muscles. To keep warm. To increase flexibility and range of motion.
To reduce strain on your joints due to tightness in the muscles. To improve circulation through the legs and feet. To prevent chafing between the thighs or groin area (this can happen even if there is no underwear). To wear with a cute sports bra. To prevent sunburn when going to an outdoor class or in the summer.
What Are the Different Types of Yoga Pants?
There are many different options for yoga pants from which to choose. You can get black, grey, or navy blue yoga pants as well as other solid colors. And if you prefer, you can get patterned leggings in animal prints, stripes, or paisley prints. In addition, you can buy normal four-way stretch pants or get 2-way stretch pants that are tighter.
You can get full-length yoga pants that go all the way down to your ankles or buy smaller capri style yoga pants that do not cover your whole legs. Alternatively, some people choose to wear just a sports bra and leggings during a yoga class.
What Do Yoga Pants Look Like?
Yoga pants typically come in three varieties: normal fit, slim fit, and baggy fit. They all look different and are designed differently to achieve different goals. Baggy pants are loose and have a lot of extra fabric around the legs and waist. This style is popular among male yogis. Normal fit yoga pants have a little less extra fabric around the legs and waist, but not too much. Slim fit pants are the tightest and have virtually no extra fabric around the legs or waist. This is often too restrictive to many wearers, but some people like how it hugs the legs without being uncomfortable.
Who Typically Wears Yoga Pants?
Anyone can wear yoga pants and there is no judgment in the yoga community for what you decide to wear. However, some people wear them all of the time outside of the yoga studio. They are popular among teenagers and young women as well as those who do a lot of outdoor activities such as hiking or walking.
Do You Have to Wear Them?
No, you don’t have to wear them. However, many people choose to wear them because it makes certain poses more comfortable and easier in a hot room. If you don’t want to wear them, then don’t because wearing them or not wearing them won’t make or break your yoga experience.
What If I Get Chafed?
This is a very real possibility if you wear the wrong type of pants or don’t pay attention to how tight they are. This is even more of a possibility if you wear them all of the time. If your pants are too tight or are made out of a rough material then this will happen regardless of whether you are wearing them in or outside of class. It can happen in as little as fifteen minutes into a class.
How Can I Prevent Chafing?
You can prevent chafing by wearing the right pants and taking them off if you start to get chafed. If you regularly wear them outside of class then you can use a powder in-between your thighs or wear two pairs of undies to prevent chafing.
What If I Get a Run or a Stain?
This is another very real possibility no matter what type of pants you are wearing. A run happens when the fabric on the inside of your leg snags on the fabric on the outside of your leg and it causes a slight rip upward. A stain can occur due to many reasons such as food, dirt, or anything else that might get on your pants.
You can prevent this from happening by being very careful when you are putting them on or taking them off. You can also be careful to not let small stones or anything else get stuck in the fabric of your pants.
If you do get a stain or a run you can take them to a dry cleaners and they should be able to fix it for you or you can attempt to get it out by hand at home.
What Else Should I Know?
Sizes vary from brand to brand and between men’s and women’s styles. It might be best to try on a pair before you buy them, but if you buy them online then take note of the size chart for that particular brand.
Also, it helps to know what type of activity you’ll be doing in your pants. If you’re just going to be sitting on a cushion or the floor then you can get away with looser pants. However, if you want to do yoga and other floor work then it’s best to get pants that are made to stretch and move.
Sources & references used in this article:
Benefits, barriers, and cues to action of yoga practice: A focus group approach by NL Atkinson, R Permuth-Levine – American journal of health …, 2009 – ingentaconnect.com
Yoga on the ball: enhance your yoga practice using the exercise ball by C Mitchell – 2003 – books.google.com
Overcoming trauma through yoga: Reclaiming your body by D Emerson, E Hopper – 2012 – books.google.com
Create a Yoga practice for kids: fun, flexibility, and focus by Y Calhoun, MR Calhoun – 2006 – books.google.com
The effect of a brief yoga practice on learning by B Ballard – 2016 – rdw.rowan.edu
Yoga and body image: How do young adults practicing yoga describe its impact on their body image? by D Neumark-Sztainer, AW Watts, S Rydell – Body Image, 2018 – Elsevier