Foundation Training: Relieve Pain and Improve Performance

The following are some of the benefits of Foundation Training:

1) Relieves Chronic Neck Pain

2) Improves Your Muscles’ Strength & Endurance

3) Increases Muscle Mass & Lowers Blood Pressure (Lowering Risk Of Stroke And Heart Attack )

In order to relieve chronic neck pain, it’s necessary to strengthen your muscles and improve their endurance. You need to increase muscle mass and decrease blood pressure. If you have low blood pressure, you will experience pain when doing any activity.

If you suffer from chronic neck pain, then it’s very important to get adequate treatment for it. There are many treatments available such as chiropractic adjustments, physical therapy and other types of medical treatments. However, there is no cure for chronic neck pain. Treatment is only meant to alleviate the symptoms and not cure the problem itself.

You may think that you can just go to a doctor or chiropractor for treatment. Unfortunately, they don’t really know how to treat your condition. They simply prescribe drugs which will cause side effects and make things worse rather than better. So if you want to get relief from chronic neck pain, you need to do something yourself. That’s why it’s essential that you follow the recommended steps of Foundation Training: Relieve Pain and Improve Performance.

And don’t worry, you don’t have to do anything complicated. You simply need to exercise a few times a week and eat the right foods.

You can find more information on this program at:

Foundation Training: Relieve Pain and Improve Performance - | Gym Fit Workout

This is a video presentation that explains step by step how to get rid of your neck pain and improve the quality of your life. This video can be found at:

In closing, if you suffer from neck pain and you want to relieve this condition once and for all, then you need to take action right now. There really is no reason why you should keep suffering from a condition that can be treated quite easily. You don’t need to take dangerous drugs or undergo painful surgery. All you need to do is get started on the Foundation Training Program today. The sooner you start, the sooner you will begin to see the results you’ve always

The training program has helped thousands of people get relief from their neck pain, gain strength and flexibility. The program has been recommended by doctors and physical therapists as an alternative treatment for chronic neck pain. Remember that there is no cure for this condition, but the good news is: if you follow the simple steps to eliminate your pain and improve the quality of your life.

You’ll find a lot of information about your condition on various sites on the internet. But, you won’t find a single site that gives you this much valuable information all in one place. Most of the other sites only talk about your condition and how painful it is. They don’t talk about how to actually treat it or get relief from your pain. That’s why we have created this site.

We want to provide you with everything you need to know about your neck condition and most importantly how to get rid of it.

Neck Pain Overview

Neck pain is one of the most common complaints people have. It can affect people of all ages and even children. While it is true that some people are more likely to suffer from neck pain than others, it can strike anyone at any time. Even professional contact sport athletes get their neck injured while playing. So if you are suffering from this problem, you are certainly not alone.

One of the reasons why neck pain is so common is because there are so many things that can cause it. Everything from an auto accident to sleeping in an awkward position can lead to a painful neck. Most of the time the pain will go away once the injury or inflammation heals. But, sometimes it lingers long after the original problem is gone. Even people who were fortunate enough to escape serious accidents can suffer from neck pain.

Foundation Training: Relieve Pain and Improve Performance - GYM FIT WORKOUT

This type of pain is likely caused by stress and the tension that builds up over time.

While neck pain is very common, it can be a serious problem if not addressed immediately. It can cause severe discomfort and limit your ability to sleep or even perform your daily activities. Plus, it just plain hurts! So if you are experiencing any sort of neck pain, you should seek treatment right away.

The good news is that there are many treatments available to address neck pain. In most cases, conservative treatments such as rest, massage, and over the counter pain medication can solve the problem. In more serious situations, your physician may recommend surgery. Of course, surgery should be a last resort after all other options have failed.

When it comes to neck pain, early detection is the key to successful treatment and recovery. Don’t let your neck pain get worse. Learn what the signs and symptoms are so you can get treatment before you end up in a wheel chair.

What is Whiplash?

Whiplash is one of the most common causes of neck pain. It is actually a medical term used to describe an injury in which the neck suddenly jerks forward or backward. This sudden movement causes the ligaments that support the spine to stretch and sometimes tear. This can cause pain and lead to other health problems if not treated properly.

The pain associated with whiplash typically occurs immediately after the accident or incident. The pain is generally focused in the neck and shoulder region, but it can also extend to the upper back. It is not uncommon to experience headaches, dizziness, and ringing in the ears after whiplash as well.

Oftentimes whiplash only affects a very small area of the neck and there are no visible signs of injury. While this is good because it means that surgery is usually not necessary, it makes it even more difficult to properly treat the injury.

In most cases, whiplash is diagnosed based on the patient’s medical history and symptoms. Your doctor may also look for signs of physical injury by performing a visual inspection and sometimes they may order diagnostic testing such as an X-ray or MRI.

Because there is often no visible sign of injury after whiplash, doctors will rely heavily on your description of the incident. This means that if you are involved in a car accident of any kind, your doctor is very likely to assume that you have suffered from whiplash.

While the treatment for whiplash may involve rest and over the counter pain medication, many doctors will recommend physical therapy as well. Physical therapy can help to improve mobility and flexibility in the neck and upper back region. In addition, it can also help to reduce pain and stiffness by loosening tense and tight muscles.

What Are The Causes?

While whiplash is most commonly associated with car accidents, it can actually occur in many different ways. It can occur when the head is suddenly and violently jerked back or forth, or it can occur when the head is whipped forward and back as the result of some type of fall. In some cases whiplash can even be caused by something as simple as someone pulling suddenly on your ponytail!

Whiplash most commonly occurs in car accidents when the body is violently jerked forward or backward due to the force of the impact. It can also occur if the head is whipped forward in a sudden stop or accident such as a fall. Whiplash doesn’t have to occur at high speeds either. Even a slow speed car accident can be enough to cause whiplash if the impact is severe enough.

What Are The Symptoms?

Whiplash typically causes pain in the neck, upper back, and shoulders. The pain is usually focused in the neck and may travel into the upper back and shoulders. The pain is usually sharp or burning in nature, but it can also be a deep aching feeling as well.

Sources & references used in this article:

Aquatic therapy: scientific foundations and clinical rehabilitation applications by BE Becker – Pm&r, 2009 – Elsevier

Effects of core neuromuscular training on pain, balance, and functional performance in women with patellofemoral pain syndrome: a clinical trial by A Motealleh, M Mohamadi, MB Moghadam… – Journal of chiropractic …, 2019 – Elsevier

Core training: Evidence translating to better performance and injury prevention by S McGill – Strength & Conditioning Journal, 2010 –

Emotional foundations of music as a non-pharmacological pain management tool in modern medicine by G Bernatzky, M Presch, M Anderson… – … & Biobehavioral Reviews, 2011 – Elsevier

Self-management strategies to reduce pain and improve function among older adults in community settings: a review of the evidence by MC Reid, M Papaleontiou, A Ong, R Breckman… – Pain …, 2008 –

The clinical use of mindfulness meditation for the self-regulation of chronic pain by J Kabat-Zinn, L Lipworth, R Burney – Journal of behavioral medicine, 1985 – Springer

The mechanisms of massage and effects on performance, muscle recovery and injury prevention by P Weerapong, PA Hume, GS Kolt – Sports medicine, 2005 – Springer