Fuel For Your Bedroom Fire: Natural Ways To Increase Libido
The first thing that you need to do is learn how to have more energy throughout your day. You don’t want to spend all your time sitting around doing nothing! There are many ways of increasing energy levels such as exercising, getting enough sleep, eating right and much more.
All these things will give you a boost in energy level which will help you during the rest of the day.
There are some foods that you should definitely avoid if you want to last longer in bed. These include caffeine, alcohol, sugar and fried foods. If you want to increase your energy levels then it would be best to get rid of them completely.
Alcohol and coffee are two of the most common drinks that cause people to feel tired after they finish drinking or smoking them. They can even affect your moods negatively causing depression or anxiety.
If you want to improve your sexual performance then it would be better to eat healthy foods instead of junk food. Eating good quality foods like fruits, vegetables and whole grains will help you maintain a strong immune system and keep your blood pressure down. Foods that are high in fiber will also help you lose weight and keep your metabolism going well.
When it comes to eating before you have sexual activity, there are some foods that are better than others. You want to eat foods that are high in energy but don’t make you feel weighed down and bloated. Carbohydrates are a great choice for this as they give you instant energy and will also help you last longer in bed.
Fruits such as bananas are a good choice as well as oatmeal.
Some people believe that certain foods are good for your sexual performance. However, there is no real evidence that this is true. It may just be a myth that has been repeated for years and taken as fact.
It would probably be best not to eat too much before you plan on having sexual activity since you don’t want to feel weighed down or bloated.
Sources & references used in this article:
Venus on Fire, Mars on Ice by J Gray – 2010 – svhi.com
In letters of blood and fire: Work, machines, and the crisis of capitalism by G Caffentzis – 2012 – books.google.com
Freedom of expression by OR WHITE, N CAN, ATTE SEXUALITY, D STILL – 1981 – prizedwriting.ucdavis.edu
Healthcare provider views on the health effects of biomass fuel collection and use in rural Eastern Cape, South Africa: An ethnographic study by MN Matinga, HJ Annegarn, JS Clancy – Social science & medicine, 2013 – Elsevier
Walking the fire line by K Altork – Taboo: Sex, identity and erotic subjectivity in …, 1995 – books.google.com
Partners in conflict: The politics of gender, sexuality, and labor in the Chilean agrarian reform, 1950–1973 by H Tinsman – 2002 – books.google.com
Home fires: Doris Lessing, colonial architecture, and the reproduction of mothering by V Rosner – Tulsa Studies in Women’s Literature, 1999 – JSTOR
The Sexual Herbal: Prescriptions for Enhancing Love and Passion by B Mars – 2009 – books.google.com