Juice Cleanse Plan – What Is It?
The Juice Cleanse Plan is a way to get rid of toxins from your body without going through detoxification program. You will start with one day per week (or less) and gradually increase it up to three days per week. If you are not sure how long you need to go through this cleansing process, then consult a professional dietitian or doctor first before starting any kind of exercise regimen such as juicing.
There are many benefits of juicing. One of them is the elimination of toxins from your system.
Another benefit is that it helps you lose weight and keep it off. Some people believe that they don’t have to worry about their health anymore because all the bad stuff in our bodies has been eliminated naturally when we eat certain foods and drink water. However, there are still some harmful substances left over in our systems which can cause problems if not eliminated properly.
If you want to lose weight and maintain it, then you need to do something about these toxic waste products. A good way to eliminate them is through juicing.
You can also use other methods like supplements but they aren’t as effective as juicing. Juicing is a natural method of eliminating toxins from your body without using drugs or surgery.
How To Start Juicing?
This is probably the most asked question when it comes to juicing. The best way to start juicing is to purchase a juicer and some books or guides that can teach you different recipes. There are many books in the market today that focuses on juicing for weight loss or detoxification. You can also do a search online to find more information. However, make sure that the sites that you browse are reliable and from trusted sources. When you have a juicer and the necessary books or ebooks, all you have to do is get the ingredients and start making your juices.
Juices can be made in different ways. If you want to lose weight, you should drink the juice rather than eating the fruits and vegetables that you put into the juicer.
However, drinking the juice isn’t the same as swallowing the fruits and vegetables without chewing them. Instead of chewing your food, you are literally drinking it. However, when it comes to detoxification process, you have to chew the fruits and vegetables first before putting them into the juicer because this will help your body absorb the nutrients better.
You should also remember to drink the juice as soon as you are done preparing it because some of the nutrients begin to deteriorate as soon as they are separated from the plant. This is why experts suggest that you drink the juice as close to when it is produced.
It can take some time before you can finally come up with your own recipes. Some may come easy to you, while it will take time for others to develop.
Just make sure that you are having fun while doing the process and the results will come naturally.
If you are a beginner, then you can get inspiration from different books and just modify the recipes so that it will fit your preferences. You can also ask advice from people who are already into juicing and they can give you suggestions on what to add or remove from certain recipes.
It really doesn’t matter if your first try yields less than satisfactory results because practice makes perfect. You will eventually find the right combination that will work for you and your goal.
You can also try out different types of recipes until you find the one that you are most comfortable with. It may be tempting to just jump into the deep end by following the instructions in some of the books out in the market but this is not advised especially if you don’t have any prior experience in juicing.
The best way to go about this is to start slow and gradually work your way up. You will have an idea on what to expect as you gain more experience and in time, you can finally develop your own system of juicing.
With these tips in mind, you should have a good start in juicing. Have fun and enjoy your healthy lifestyle.
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Sources & references used in this article:
The 8 Best Foods for Juicing by B Nettleton – Liver, 2020 – blogs.naturalnews.com
The Alkaline Lifestyle Approach to Healing Diabetes by KJ Freeman – 2015 – books.google.com
The Feed Zone Cookbook: Fast and Flavorful Food for Athletes by BK Thomas, A Lim – 2011 – books.google.com
Fatty Liver You Can Reverse It by S Cabot, T Eanelli – 2010 – books.google.com