Go Big: 15 Challenges for Serious Athletes
The following are some of the most interesting challenges that are available for athletes. They include full body workouts, strength training, and aerobic exercise. You will find that these activities can improve your physical condition and increase your performance at sports competitions.
These activities have been used by professional athletes such as baseball players, football players, soccer players, basketball players and many others. There are several reasons why they choose them over other types of exercises.
1) They are easy to perform and require little or no equipment.
2) They provide a good workout without any risk of injury.
3) Their effects last long after the activity ends.
1. Full Body Workouts
These are the most popular type of workout. They involve performing various exercises while working out all parts of your body. If you want to get fit, then you need to work out your whole body.
However, if you only wish to do so one part of it, then go for doing it there first before moving on to another area. The exercises should be done at least three to four times a week to see good results.
2. Strength Training
This involves lifting a heavy object and holding it in the air for as long as you can. It is an exercise that strengthens your muscles and helps them grow in size. You can hold a dumbbell, barbell, or another heavy object while standing or sitting.
Do not swing or jerk the weight. Instead, simply lift it from one position to another and hold it in the air.
3. Aerobic Exercises
These exercises are useful for strengthening your heart and lungs. They increase your endurance and make you fitter. It involves moving your arms and legs quickly and regularly for a specific period of time.
Some common aerobic exercises include running, swimming, jumping rope, biking, and cross-country skiing.
Sources & references used in this article:
We can be athletic and feminine, but do we want to? Challenging hegemonic femininity in women’s sport by V Krane – Quest, 2001 – Taylor & Francis
Challenging the myth: A review of the links among college athletic success, student quality, and donations by RH Frank – 2004 – readthehook.com
Coming to America: Challenges and difficulties faced by African student athletes by J Lee, T Opio – Sport, Education and Society, 2011 – Taylor & Francis
Antitrust in Amateur Athletics: Fourth and Long: Why Non-BCS Universies Should Punt Rather than Go for an Antitrust Challenge to the Bowl Championship Series by JM Warmbrod – Okla. L. Rev., 2004 – HeinOnline