Got a Cranky Elbow?
How to Train Smart and Prevent Pain:
How to train smart and prevent pain?
There are many different ways to do it. Some of them are very simple while others require some time or effort. I am going to share with you how I have trained my own body so that when I feel like something hurts, I know what needs to be done about it.
The first thing I always do is stretch out my muscles before I start any exercise. This helps me avoid injuries and makes sure that all the muscle fibers are stretched properly.
If they aren’t, then there will be no way for the body to use those muscles effectively during training sessions.
Another good idea is to drink plenty of water throughout the day. Water keeps your blood flowing well which in turn keeps your muscles hydrated and ready for action!
I also try to eat healthy foods whenever possible. Healthy food contains lots of vitamins and minerals that keep your body strong and healthy.
A little bit of protein, fiber, and complex carbohydrates (like whole grains) go a long way towards keeping you full longer than junk food does.
Finally, I try to take care of myself physically as much as I can. Exercise is one way to do this but it isn’t the only way!
For example, if I feel sick or have a fever, then the last thing I want to be doing is training because my immune system will be compromised. If I get a cut or a bruise, I apply ice or take some Advil to help with the swelling. In addition to that, I try to get at least eight hours of sleep every night. Your muscles need time to recover and grow and this can only happen when you’re sleeping!
With these tips, you will be able to keep your muscles healthy and decrease the chances of injury in the long run.
In closing, you can see that proper diet and exercise habits are a big part of preventing injury. With the information I have provided, you should be able to take charge of your health and well-being.
Thanks for reading!
I hope you have enjoyed this article and got some useful knowledge about Got a Cranky Elbow?
How to Train Smart and Prevent Pain.
See you next time!
Other Useful Articles:
Tennis Elbow – 4 Ways to Cope with the Pain ((LINK REMOVED)
How to Ease Pain From Tendonitis: 10 Steps (with Pictures) ((LINK REMOVED)
Muscle Cramps: Causes and Relief – WebMD ((LINK REMOVED)
How to Increase Muscle Strength: 7 Steps (with Pictures) – wikiHow
Tendonitis – WebMD
Tendon Injury Treatment – American Academy of Orthopaedic Surgeons
Achilles Tendonitis – American Academy of Orthopaedic Surgeons
Tendon Problems: Treatment and Prevention – Verywell
The Best Stretches for Tendonitis – Verywell
Sources & references used in this article: