Growth Hormone: How Does It Work and Why Do Women Have More?
Human Growth Hormone (HGH) is a naturally occurring substance produced in your body. Human growth hormone is not only used to build muscle mass but it’s also useful for treating various conditions such as high blood pressure, diabetes, obesity, osteoporosis, cancer and many others.
The purpose of human growth hormone is to promote tissue growth and repair. There are two types of human growth hormone, somatropin and insulin like peptide-1 (IGF-1). Both have different effects on the body. IGF-1 promotes cell division while somatropin stimulates protein synthesis. These hormones are released from the pituitary gland when you exercise or during pregnancy.
They are then transported into the bloodstream where they act on specific cells.
In humans, growth hormone levels rise with age and decrease with physical activity. Some studies show that menopause increases the release of growth hormone and decreases its production rate. Other studies show no change in the amount of growth hormone produced by postmenopausal women. It seems that there is a biological limit to how much growth hormone one can produce each day.
Most synthetic growth hormones are rBST or rBGH (recombinant bovine somatotropin) which is a genetically engineered form of the natural hormone. Natural growth hormones come from the pituitary glands of cadavers. This form is not only more expensive but it can carry some health risks if the cadaver was infected with diseases such as Alzheimer’s, Mad Cow Disease or HIV.
The United States Food and Drug Administration (FDA) approved the use of synthetic human growth hormone in 1999. Since then, it has been used to treat children who lack growth hormones, AIDS patients who lost their appetite or have muscle wasting diseases and elderly people who suffer from age-related growth hormone deficiencies.
Some bodybuilders misuse this drug because it helps muscles repair and regenerate after intense physical exercise. Most people notice an increase in muscle mass within a few weeks of use. Bodybuilders often use it in combination with anabolic steroids or other supplements. The drug must be injected into the body, usually into the thigh or buttocks muscles. Like other steroids, human growth hormones can have serious side effects such as swelling of the feet and ankles, irregular menstrual cycles in women and testicular atrophy in men.
If you’re using human growth hormones for medical reasons, follow the advice of your doctor. If you’re a bodybuilder or athlete, there are safe alternatives to steroids such as protein supplements and creatine.
There are several non-drug ways to raise growth hormone naturally:
1. Get a good night’s sleep.
Human growth hormones are released during deep sleep. Make sure you get at least 8 hours of sleep every night.
2. Eat a high protein diet.
Certain high protein foods such as meats, eggs, beans and Greek yogurt release human growth hormones naturally.
3. Do weight training.
Short intense weight training sessions can help stimulate the release of human growth hormones.
4. Eat spicy foods.
Certain hot peppers contain a chemical called capsaicin which releases stress hormones and can help the body release growth hormones.
5. Try intense anaerobic exercise.
Examples of anaerobic exercises are squat thrusts, sit ups or push ups. Anaerobic exercises don’t require oxygen and can be done before you go to bed at night.
6. Take up a passion.
Spending your free time doing something you enjoy can help your mind and body release endorphins which in turn release human growth hormones.
7. Get a massage.
Studies show that therapeutic massages can increase the body’s production of growth hormones.
There is some evidence that deep states of relaxation promote physical regeneration, including the release of human growth hormones.
9. Embrace power nap.
Studies show a direct correlation between growth hormone production and sleep. A 20 minute power nap can make a big difference in your energy level and growth hormone levels.
10. Laugh hard. Watching a funny movie or simply laughing hard can cause the body to release endorphins which in turn release human growth hormones.
11. Keep your cells happy and healthy. Make sure you drink plenty of water every day, eat fresh fruits and vegetables and eliminate stress in your life.
12. Use technology to your advantage. There are over the counter devices like the Power Nap™ or sleep masks with soft pulsating lights that can help increase the body’s production of growth hormones.
Exercise and diet are two of the most important factors in releasing growth hormones. Make sure you get a full night’s sleep, eat plenty of high protein foods, do weight training, practice anaerobic exercises, spend your free time doing something you love, get a massage and meditate. Don’t skimp on sleep, be sure to get at least 8 hours a night, the more the better. Also be aware that it takes up to six months for new habits to become a routine. During that time you may not notice any real difference in your change in growth hormone levels.
Stay with it and the results will come.
Also, try to avoid stressful situations whenever you can. Stress is one of the major causes of growth hormone deficiency. When you are under stress, your body activates the sympathetic nervous system which causes an increase in the hormone ACTH (adrenocorticotropic hormone). This in turn causes the release of cortisol into the blood stream. High levels of cortisol suppress human growth hormones.
Small, stress free steps to a better life can have a major effect on your growth hormone production.
Finally, keep in mind that growth hormones are not some kind of “fountain of youth”. While the release of extra human growth hormones can make you look and feel much younger, they can’t actually stop the aging process. After all, it is nature’s way of telling you it’s time to die.
Human Growth Hormone Injections
Many aging men and women suffering from underactive pituitary glands turn to expensive and often dangerous human growth hormone injections in an effort to halt the ravages of old age. However, as effective as these injections can be, they are not without serious risk. Injected growth hormones may contribute to the growth of existing cancerous tumors and can cause the appearance of new ones. In addition, users commonly experience allergic reactions at the site of injection and develop acromegaly, a condition which causes overgrowth of the bones in the feet, brow and jaw. While fairly effective when used properly, HGH injections can cost as much as $10,000 per year making them accessible only to the wealthy.
A safer, less expensive and equally effective alternative is available in the form of spray-on HGH. Manufactured by the Zonk-Tube Corporation, spray-on HGH comes in a can just like hair spray and can be applied anywhere on the body where extra growth hormones are needed, such as the elbows and knees. When sprayed onto the epidermis it is absorbed directly into the bloodstream and begins to increase the body’s natural production of human growth hormones almost immediately. Best of all, a can of spray-on HGH can be had for just $49.95, making it easily affordable to anyone.
Still not sure if you need HGH?
Take this simple test to see if you qualify:
Do you feel old and worn out before your time? Are you suffering from aches and pains in your joints and muscles? Is it harder for you to get up and go than it used to be? Are you starting to forget little things like where you left your car keys or are your words starting to slur like a drunk?
If you answered yes to any of these questions then the chances are you are suffering from a decrease in your growth hormones. Fortunately, this can be easily corrected with a low cost spray-on HGH.
Call today and we’ll rush you a free can of spray-on HGH to your door. Remember, you’ll need a doctors prescription to obtain spray-on HGH but Zonk-Tube Corporation accepts no responsibility for the misuse of its product if your doctor refuses to prescribe it for you.
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Sources & references used in this article:
Growth hormone: How does it work and why do women have more by V Bennington – 2017 – breakingmuscle.com
Growth hormone (GH)-deficient men are more responsive to GH replacement therapy than women by P Burman, AG Johansson, A Siegbahn… – The Journal of …, 1997 – academic.oup.com
Estrogen regulation of growth hormone action by KC Leung, G Johannsson, GM Leong… – Endocrine …, 2004 – academic.oup.com
… of estrogens on carbohydrate metabolism: glucose, insulin, and growth hormone studies on one hundred and seventy-one women ingesting Premarin, mestranol, and … by WN Spellacy, WC Buhi, SA Birk – American journal of obstetrics and …, 1972 – Elsevier