Hack Your Life To Curb Sugar Cravings: How To Stop Sugar Cravings Immediately
Curb your sugar cravings immediately! You need to do it now! There are many ways to curb your sugar cravings. Here we will share with you the most effective way. If you want to learn more about other methods, then please visit our site or read our book “Hack Your Life” which provides detailed instructions on how to stop sugar cravings instantly.
There are several things that you need to know before you start to curb your sugar cravings. Please note that all these tips apply only if you have never had any problems with sugar cravings. If you already suffer from them, then there is no point in trying to cure them because they will always come back again. So don’t worry about it! Just try the steps mentioned here and see what happens.
1. Know What Kind Of Food Causes Sugar Cravings
The first thing you need to do is understand what kind of food causes sugar cravings. Some examples of foods that cause sugar cravings include: sweets, candy, cakes, pastries, cookies and crackers etc. These types of foods make you feel full quickly but it doesn’t give you energy like real food does. They also increase your blood glucose level which makes you hungry even faster than when eating regular food. As a result your brain sends signals which make you want to eat more and more.
The best way to stop these cravings is to avoid eating these types of food altogether (or at least try to limit their intake to minimum). At first, this will be very hard and you’ll probably feel hungry, but after a week or so without eating these types of food, your body will go into a different mode where it doesn’t think that it needs those foods anymore. You’ll feel less hungry and you won’t crave those foods as much any more. It is very important to not give up and continue this process until your body goes into this state.
2. Get Plenty Of Rest And Sleep
Getting enough sleep is very important for your brain and body to function properly. When you don’t get enough sleep, various parts of your body don’t work the way they are supposed to, and your brain doesn’t work at an optimal level either. As a result your body needs more energy, and one of the things that it prioritizes is the production of leptin, which makes you feel full. So if you don’t get enough sleep, you’ll have a greater chance of gaining weight (and therefore also a greater chance of getting sugar cravings).
On the other hand, when you sleep your body produces growth hormone which is responsible for repairing your muscles and improving your health in general. So if you don’t get enough sleep, your health will deteriorate and you’ll also have a greater chance of gaining weight. Getting enough sleep will also improve your mood and productivity during the day.
3. Go For A Walk Or Do Some Form Of Physical Activity
As we stated earlier, one of the main causes of sugar cravings is a lack of energy. If you don’t give your body enough energy, it will instinctively crave for foods that are high in energy. One way of giving your body energy is through physical activity. By going for a walk or doing some other form of physical activity, your body will get the extra energy that it needs and as a result you won’t experience sugar cravings.
There is no set rule on how much physical activity you need to do in order to stop sugar cravings. Everyone is different. Do what you can and don’t overdo it. If you think that you need to walk an hour everyday in order to stop sugar cravings, then go for it.
BONUS: Combine These 3 Tips In order to Get The Most Out Of Them
While these three tips work great on their own, they work even better when combined together. In fact, I would argue that when combined together, they are even more effective than other methods that require you to eat “healthy” foods.
Exercise is a good example of this. When combined with proper nutrition and plenty of rest, exercise has been proven to be even more effective in weight loss than dieting alone.
Another good example is meditation. There are plenty of studies showing how meditation helps reduces stress, improves health and improves your self control (among other things). So by combining meditation with the other two tips (nutrition and exercise) you’ll be able to get even better results.
Finally, you can also combine these three tips with some of the other methods that I talked about in this article, such as eating more frequently or preparing your meals in advance, for optimal results.
If you haven’t implemented all of these strategies into your daily routine yet then now would be a good time to do so.
Incorporate these three tips into your routine and you should see a significant decrease in the amount of sugar cravings that you experience on a daily basis. If you do experience sugar cravings, then you’ll have no trouble overcoming them, because you’ll have plenty of substitutes to choose from.
Just remember, the most important thing to remember in all of this is that YOU are in control. If you start experiencing sugar cravings, then it means that you aren’t eating/drinking healthy foods or getting enough rest and you need to make changes to your daily routine.
Once you make these changes, then you’ll be able to easily overcome your sugar cravings without needing to use any willpower or substitutions.
So there you have it, a complete guide to beating sugar cravings. Just remember that there is no magic solution. If you really want to overcome your cravings then you’ll need to make some changes in your life and incorporate a few new habits into your routine.
If you do so, then I guarantee that your life will be a lot easier…and less sweet tasting.
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Schedule a 1 on 1 consultation with me and I’ll help guide to you towards your fitness and diet goals!
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Sources & references used in this article:
Protein Requirements for the Ageing Athlete by J Taraday
The ABC of Supplements for Successful CrossFitters by S Tindal – breakingmuscle.com
Breaking Muscle UK by M Catris – breakingmuscle.co.uk
High Drinking in the Dark (HDID) mice are sensitive to the effects of some clinically relevant drugs to reduce binge-like drinking by J Maxwell – breakingmuscle.com
Breaking Muscle UK by …, JP Schlumbohm, SE Spence, WR Hack… – Pharmacology …, 2017 – Elsevier
Pulmonary hemorrhage: clinical course and outcomes among very low-birth-weight infants by EC Stevens – breakingmuscle.com
The bulletproof diet: Lose up to a pound a day, reclaim energy and focus, upgrade your life by …, H Friedman, S Berlin, M Hack – … of pediatrics & …, 1999 – jamanetwork.com