Hacking the Hack Squat

Hacking the Hack Squat Machine: Barbell or Dumbbell?

The question of which one is better depends on your goals. If you want to build muscle mass, then barbells are probably best because they’re heavier than dumbbells. However if you just want to get stronger and have more endurance, then dumbbells would be better since they’re lighter than bars.

But what’s the difference between them? What do they weigh? How much are they? Is it really worth the extra weight?

Let’s take a look at all these questions.

Weight

Barbells come in different weights ranging from light to heavy. They range from 1 pound (0.45 kg) up to 50 pounds (23 kg).

Dumbbells are usually made out of plastic, but there are some that use steel as well. Some weigh less than 1/2 ounce (13 gm), while others weigh over 20 ounces (50 gm).

Dumbbells are usually made out of metal, but there are some that use wood. These weights tend to be lighter than those made out of plastic.

The most common ones are 10 pounds (4.5 kg) and 25 pounds (10 kg). There are also other types such as medicine ball, sandbag, and even a few with wheels!

Difference

While all of the above is true, there are other differences that may be more important to you than weight. One of these differences is space.

Since barbells are longer they obviously require more space to store. This could be a problem for some people since they may not have enough room. On the other hand, dumbbells can be easily stored on an exercise stand or a rack and even in a corner. This allows you to save space without any hassle.

Another difference is the price. Barbells typically cost more than dumbbells of the same weight.

Hacking the Hack Squat - Image

This is most likely because they require more expensive steel and other materials to make them. For example, a 25 pound (10 kg) barbell costs around $70 while a 25 pound (10 kg) dumbbell only costs about $20.

Another difference is that barbells are designed with both hands in the same position, while dumbbells can be held in different positions. For this reason, some people may find dumbbells easier to use since different exercises can be performed.

Also, since there are more moving parts in a barbell, it has a greater chance of getting damaged or even broken. This can cause you to have to buy a new barbell.

So which is better between a barbell and dumbbell?

Well, that’s all going to depend on what you’re trying to achieve. If you want to build more muscle mass, then go with the barbell.

There are even more differences than the ones listed above, but you get the general idea. Now that you know some of the differences between barbells and dumbbells, you can decide which is better for you.

If you just want to get stronger and have more endurance, then go with the dumbbell. Whichever one you choose, make sure you know how to use it properly.

Hacking the Hack Squat

The hack squat is a piece of equipment used in most gyms around the world. It’s a very effective piece of equipment for building strength and mass.

It is also used by many people. This makes finding one with good padding difficult.

Safety Tip

No matter which one you choose to use, there are a few general safety tips that go along with it. No matter how strong you are, never lift above your head with one arm.

Also, make sure you have a secure grip, and if using a barbell, make sure the weights aren’t going to fall off or anything like that. Good luck and train hard!

3rd Place – philosophizer

What Is The Best Exercise Equipment?

When it comes to strength training, there are many forms of equipment that you can use. Some are more popular than others and some are more functional. There are a few different types of equipment which will be discussed below. When using any of these pieces of equipment, you want to make sure you have proper form. Form is just as important as the actual exercise itself.

Hacking the Hack Squat - GymFitWorkout

Barbells are one of the most popular types of strength training equipment. Many people use them for things like bench press, squats and deadlifts.

This type of equipment is very versatile and can be used for many different exercises.

Dumbbells are another popular piece of strength training equipment that people use. These are great because you can change the way you lift very quickly.

You do not have to worry about lining up your hands with the bar when doing exercises.

Kettle bells are another great piece of strength training equipment. These are a bit more complex than dumbbells and barbells but can still pack a punch.

You can swing them around, use them like a hammer, etc. It is definitely a fun piece of equipment to use.

The Power Rack is a great piece of equipment for safety reasons. When you are doing heavy squats or bench presses, you want to make sure that you can get the weight back up quickly and easily.

If you fail a lift and can not get it up, you will be in a dangerous position. Always have a spotter or use the Power Rack so that you do not get stuck underneath hundreds of pounds of weight.

Hacking the Hack Squat - GYM FIT WORKOUT

Jump Ropes are an interesting piece of equipment that many people overlook. These are great for improving your speed, reaction time, and coordination.

You can also do a variety of different jumping styles with a jump rope.

Many people overlook core strength but it is very important. Training your abs on its own can help you build up your strength and form better than many other exercises.

It can also help relieve back pain due to strengthening your back and core muscles.

The above are just some of the more popular forms of weight training equipment. There are many other types of equipment out there such as suspension training, medicine ball, etc.

The equipment is only limited by your imagination. You can mix and match exercises with different types of equipment for endless possibilities. Before using any piece of equipment, it is always best to learn the proper way of using it. Knowing what exercises to do and how to do them properly will also help you reach your goals quicker.

2nd Place – bigcalves

Picking the right weight training equipment is very important as it can make or break your routine. You want to make sure that you have all of the right tools before you start, because once you begin, there is no going back.

You will want to make sure that you have everything from clothes designed to let you move around easily to towels to wipe away all of the sweat.

Equipment can be categorized in a few different ways but I like to break it down into three types, “free weights,” machines and body weight. Free weight equipment is everything that doesn’t come with an included machine.

Hacking the Hack Squat - | Gym Fit Workout

Barbells, dumbbells and weight plates all fit into this category. Naturally, there are a few subcategories; barbells can be straight or EZ curl bars for instance. Machines on the other hand all work together to perform one movement. While working out using only free weights can be dangerous, machines are very safe as they don’t allow you to move in a way that would cause injury.

Body weight is everything you need to exercise your body without any equipment at all. Pull-ups, dips and sit-ups all fall into this category.

The best way to start is by learning the right technique for each exercise then slowly adding more and more weight. Before you know it, you’ll be turning heads at the gym and getting tons of girls checking you out.

Free Weights

Barbells & Dumbbells

Barbells are the longer of the two with weights (called “plates” to keep the bars balanced) screwed onto either end. The longer bar allows more room to add more weight, which makes it the primary exercise tool in most gyms.

There are a few different types of barbells; standard, EZ curl and trap bars. All of them perform the same function but some people may feel more comfortable with one over another.

EZ curl bars are just that; easy to curl. They have a slightly larger diameter than standard bars making it easier to grab the ends of the bar and lift.

EZ curl bars also usually have knurling across the top to make them even easier to hold on to. This knurling can cause issues with sliding plates however so keep that in mind.

Trap bars have a center ring that the weight plates sit inside of instead of on the outside. This means that you can stand in the middle and pick the bar up from either side.

Hacking the Hack Squat - GymFitWorkout

Trap bars are good for exercises like shrugs that you would otherwise have to throw you off balance by picking the weight up off to the side.

Sources & references used in this article:

HACKING URBAN SPACE: PARKOUR AND SQUATTING by Z VAİZOĞLU – 2014 – phoenix.ieu.edu.tr

Simple Tips to Improve Essential Natural Hip Function by B Taylor – breakingmuscle.com

Cyberpunk Politics: Hacking and Bricolage by J Raulerson – Visions of the Human in Science Fiction and …, 2010 – brill.com

Hacked Transmissions: Technology and Connective Activism in Italy by A Renzi – 2020 – books.google.com

Hacking, Making, and Prototyping for Social Change by I Mulder, P Kun – The Hackable City, 2019 – library.oapen.org

From hackers to hacktivists: speed bumps on the global superhighway? by PA Taylor – New Media & Society, 2005 – journals.sagepub.com