The following are some facts about Hand Rips:
Hand Rips are caused by repetitive stress injuries (RSI) such as gymnastic rings, body weight exercises, and other sports activities. They can occur during any activity involving the use of your hands or fingers.
You may have heard about hand rashes and calluses on feet. However, there is no evidence that shows that these conditions cause hand rips.
Rip injuries are common among gymnasts, martial artists, and others involved in contact sports. These athletes often wear tight clothing to protect their skin from injury.
When they perform these activities, the friction between their hands and bodies causes rips in the skin. There is no way to prevent hand rips unless you stop performing these types of activities altogether!
Most hand rips heal without surgery. If the condition persists, it may require surgical repair.
Some people prefer to avoid surgery because they believe that it will make them feel worse after the accident. Others do not want to undergo a procedure that involves removing part of their own skin, which could result in scarring or deformity of the affected area.
When you injure your hand, it typically heals on its own within several weeks. If the injury is more serious, you may need to undergo surgery.
The success rate of surgical repair is high if the tear in the skin can be repaired. Most people recover from this procedure fully and regain the ability to perform their normal routines within a few weeks.
The causes of hand rips:
As mentioned earlier, hand rips are most often caused by repetitive activities and contact sports. They can also be caused by a single event, such as a fall that punctures the skin of your hand.
In most cases, the condition is treatable and will heal without surgery.
Ripping a callus will not necessarily rip the skin underneath. If it does rip, it depends on which layer it rips through and how far it penetrates.
Most hand rips are a result of activities such as sports, weight lifting, contact sports, or any other activity that subjects your hands to blunt trauma or sheering forces.
Corrective surgery for hand rips:
If your hand rip extends into the underlying tendons, nerves, or bones, you may need corrective surgery to repair it. If you suffer from a hand rip and do not have surgery to correct the problem, you may experience numbness or loss of function in the injured area over time.
This is especially true if the injury involves a tendon.
Nerve damage typically heals without treatment and does not typically cause long-term issues. If the tendon is not repaired, however, you may experience long-term problems with gripping or other fine motor skills.
Grip strength is a common issue among people who have undergone hand rip repairs. If you do not undergo surgery to correct the problem, you may find that your grip strength is significantly reduced after the injury.
Most surgical procedures to correct hand rips are effective in restoring grip strength and function after the procedure. It is important to seek treatment soon after an injury because hand rips have a tendency to become worse over time.
Do I need surgery for a hand rip?
In most cases of hand rips, you can treat the injury yourself using basic wound care at home. If you feel that there is a risk of permanent damage, you may want to visit your doctor or go to the emergency room. They can determine whether you require stitches or whether the tear can be repaired without surgery.
If your hand rip is over a joint (such as the one shown in the image) then you may need corrective surgery to repair it. This type of injury significantly increases your risk of developing arthritis over time, which is something that can be avoided with prompt treatment.
If you feel you may need surgery, don’t try to tough it out and avoid the doctor. It is better to seek treatment as soon as possible because hand rips have a tendency to worsen over time.
Every day that you wait to seek treatment increases your risk of developing long-term issues.
Preventing hand rips:
The best way to prevent this type of injury is: Be aware of the tools or equipment that you are using. Most hand rips occur because the person wasn’t using proper form or technique and got their hand stuck in something.
This is especially true if you’re using heavy machinery or tools that require a lot of force to operate.
Wear protective gear when using heavy machinery or tools. This includes gloves, safety goggles, and other types of personal protective equipment.
Be careful around edges and corners. Most hand rips occur when the corner of something snags the skin and pulls it into the edge of the object.
Always use caution and exercise control when working around these types of features.
Be aware of your surroundings and know what you’re touching at all times. If you can’t see what something is, don’t touch it!
Do not work distracted. If you have the news or music playing while you work, turn it off.
If you find yourself taking “mini-naps” during particularly boring or tedious tasks (such as cleaning barnacles off of ship hulls) then find something else to do. If you must listen to music or watch a movie, keep the volume low and the display away from your eyes.
Be sure to take breaks every hour or so to give your eyes a rest. Focus on objects at least 20 feet away from you to prevent your eyes from becoming “disconnected” from your brain.
If you start feeling eye strain or discomfort, then increase the frequency of your breaks until the pain goes away.
It is common for people who work with their hands a lot to develop a “gamer’s grip”, which is basically carpal tunnel syndrome (albeit exaggerated by frequent use). This can be prevented by holding your arms against your torso (briefly) every hour or so.
This forces the blood to circulate throughout your body and reduces the amount of pressure on the median nerve.
Wear cotton gloves at night to prevent yourself from grinding your teeth. If you’re a “clutcher” (meaning you tend to hold things tightly with your hands, like pens or a mouse) then wear cotton gloves while you sleep.
The added texture of the cotton against your fingers will remind you that you’re clenching your hands, and when the discomfort wakes you up you can try relaxing your hands.
If you experience severe pain or weakness in your hands, arms, or shoulders while working then stop what you’re doing and go see a doctor immediately. Carpal tunnel syndrome is one of the few hand injuries that can actually be treated successfully if it’s detected early enough.
Do not stretch in an effort to “stretch out” your carpal tunnel. This will only stretch the ligaments and tendons around the median nerve, making the condition worse and causing more pain.
Wear a wrist brace (or make your own with a wrist support and ace bandage) while you sleep to prevent yourself from bending your wrists back too far.
Sources & references used in this article:
The relationship between passion and injury in dance students by B Rip, S Fortin, RJ Vallerand – Journal of Dance Medicine & …, 2006 – ingentaconnect.com
Capacitive biofeedback sensor with resilient polyurethane dielectric for rehabilitation by L Nassar – USA Gymnastics Magazine. www. usa-gymnastics. org …
Public perceptions of a rip current hazard education program:“Break the Grip of the Rip!” by R Esselstyn – 2009 – Grand Central Life & Style