Acupuncture Points For Adrenal Fatigue
The HPA axis is one of the major stress systems in our body. It regulates many bodily functions such as blood pressure, heart rate, digestion, immune system activity and so on. If it’s out of balance then we experience various symptoms like anxiety, depression or even panic attacks. When the HPA axis is not functioning properly there are many physical consequences including fatigue and low energy levels.
In the past, doctors have used acupuncture to treat patients with low cortisol levels. These days, however, they don’t recommend this practice because of its lack of evidence-based support. However, some alternative practitioners still believe in acupuncture for adrenal fatigue. They believe that if acupuncture works for other conditions such as high cholesterol or diabetes then it will work for adrenal fatigue too.
And it does!
There are several ways that acupuncture can treat adrenal fatigue. Some of them include:
1) Relaxation Techniques: Acupuncture points can relax the muscles around your adrenals which helps to relieve stress and tension.
It also reduces the production of cortisol in these areas.
2) Stimulation Of The Nervous System: Acupuncture points can stimulate certain nerves within your body, such as those located near your adrenals, which may help reduce stress and tension.
This stimulation has been known to increase energy levels and reduce fatigue in patients.
3) Balancing Hormones: Acupuncture can also help to balance your hormones.
By stimulating or relaxing specific acupuncture points it can help to regulate the amount of stress-related hormones such as adrenaline and cortisol in the body.
4) Controlling Blood Sugar Levels: Acupuncture can also help to improve your blood sugar levels which will reduce the amount of adrenaline being produced by the body.
Most people experience immediate relaxation after an acupuncture session. It is a great way of managing your stress and promoting overall calmness in the body. There is also evidence to suggest that it can help to control your blood pressure and cholesterol levels too. With consistent practice, it can promote overall well-being, which will lead to better health.
If you’re experiencing adrenal fatigue, then it might be time to try acupuncture!
The Adrenal Glands are Two Pea Sized Gland ThatLook Like a Tiny Orange.
Adrenal Fatigue is a term used to describe a cluster of symptoms that can occur when the hormonal responses in your body are weakened. These hormonal responses include adrenaline, noradrenaline, DHEA and other stress-related hormones. Hormonal responses are responsible for providing energy during fight or flight situations and also control your sense of well-being. When these responses are weakened, it can lead to a number of symptoms which we will look at in more detail shortly.
The main cause of Adrenal Fatigue is long-term, chronic stress. This type of stress is often overlooked because it is frequently not seen but rather felt. It is not only physical stress, such as working too hard or exercise; it also encompasses mental stress such as studying for too many hours or negative thought processes. If you feel that you are under persistent mental or physical stress, it may be putting a large amount of hormones and then you may well be suffering from Adrenal Fatigue.
Other causes of Adrenal Fatigue include diet, environment (including geopathic stress and Electromagnetic Stress) as well as infections and parasites – especially those that live in the gut such as candida or bacterial overgrowth. It is quite common to have some level of infection caused by a compromised immune system.
Adrenal Fatigue is a complex condition that can have many different causes and manifestations. If it is not thoroughly diagnosed, it can easily be mistaken for other conditions such as depression, anxiety, or even a mental disorder. It can also be compounded by the use of drugs such as caffeine, sugar and cigarettes.
Adrenal Fatigue sufferers are often those who really push their bodies or drive themselves mentally on a daily basis. This may be in the form of physical exercise, mental exertion or a combination of both. Common characteristics of this condition include:
1) A lower threshold for pain: This is due to the effects on the nervous system.
A patient may feel mild soreness or aches more severely than they normally would. They will also find that bruising occurs more easily and it will take longer for wounds and injuries to heal.
2) Feeling run down or fatigued: This is another classic sign of Adrenal Fatigue.
The body feels tired for no apparent reason. General fatigue is a common sign that something is wrong with the adrenal glands. Those who suffer from chronic fatigue syndrome have found that their symptoms are alleviated with the help of supplements that aid Adrenal Fatigue.
3) Slowed reflexes and quickness: Adrenal Fatigue sufferers often find that they are just a little bit slower than they used to be.
The body’s nervous response is slower. It takes longer to react and respond to sudden changes in the environment.
4) Poor digestion and elimination: Those suffering from Adrenal Fatigue will have poor digestion.
This is because the endocrine system that controls the digestive system is directly linked with the adrenals. Any weakness in the adrenals will manifest as a digestive disorder.
5) Memory and concentration problems: When under pressure, the body releases certain hormones that stimulateto produce adrenaline to help us deal with the emergency.
This prepares the body for action by increasing the heart rate and narrowing the focus of attention. Unfortunately, this also has a negative effect on memory and concentration.
Sources & references used in this article:
Physiological mechanisms of acupuncture: Beyond placebo? by CA Brown, AKP Jones – Pain, 2009 – journals.lww.com
Implications of hypothalamic–pituitary–adrenal axis functioning in posttraumatic stress disorder by T Jones, MD Moller – Journal of the American Psychiatric …, 2011 – journals.sagepub.com
Somato stimulation and acupuncture therapy by TG Shrihari – Advanced complement and alternative medicine, 2018
A new perspective of acupuncture: the interaction among three networks leads to neutralization by J Zhao, P Rong, L Shi, H Ben, B Zhu – Chinese journal of integrative …, 2016 – Springer
Making a difference in adrenal fatigue by N Li, M Li, B Chen, Y Guo – Evidence-Based Complementary and …, 2019 – hindawi.com