Homemade Energy Bars Recipe
Energy bars are great snacks or meals when you have some time to spare. They are very convenient because they don’t require any cooking and can be made at home easily. You can make them yourself or buy ready-made ones from stores like Walmart, Target, etc.
If you want to save money then buying pre-packaged energy bars is always better than making your own. There are many types of energy bars available but most of them contain sugar, flour, milk powder, oil and other ingredients which can cause weight gain over time.
The best thing about these bars is that they taste good and provide energy without causing any kind of health risks. So if you are looking for a healthier alternative to your usual snack or meal then you might consider making your own homemade energy bar recipes.
There are several ways you can prepare homemade energy bars. Some of them include:
1) Making your own energy bars using whole wheat flour, almond flour, coconut oil, sunflower seed butter and vanilla extract.
These energy bars are easy to make and will give you the same results as those sold commercially.
2) Using soybean oil instead of olive oil in the recipe.
Soybean oil contains less saturated fat than regular vegetable oils like corn or cottonseed.
3) You can also use honey instead of agave nectar to make your bars taste better.
Almond butter, flaxseed and sesame seeds can also be added to improve the taste and texture of your energy bars.
4) You can replace some whole wheat flour in the recipe with quick cooking oat bran to improve taste and texture.
Homemade energy bars can be a great substitute to your usual snack or meal. They are a lot cheaper than commercially sold energy bars and you can add different ingredients to create your own recipe. You can store them in plastic containers and they will stay fresh for up to a week.
All you need is a microwave for about 15-20 seconds and you have an instant meal or snack to carry with you while you are on the go. Just make sure you don’t overdo it and eat more than one at a time (one every 2-3 hours should be fine).
What You Need To Know About Homemade Energy Bar Recipes
There are many different recipes for homemade energy bar recipes but you need to learn about what goes into them before you make them so you know you’re eating a healthy and nutritious snack or meal replacement.
1) The main ingredient in any energy bar is obviously the first one listed in the recipe.
This is the one that will take up most of the bar and give it its main characteristics and flavor.
2) Most energy bars have a lot of sugar to give you an energy boost along with other ingredients that give you vitamins and minerals.
This is why you can only have one every few hours because too much sugar can make you hyper or even cause a crash after it wears off.
3) Ingredients are divided into groups like carbohydrates, proteins, fats and fiber.
You need all of these groups in your diet each day because your body needs them all for different things.
4) The recipes for homemade energy bars can be changed to accomodate your diet and needs.
For example, you can substitute regular milk with soy or rice milk and honey with agave nectar if you want to make the recipe vegan or more nutritious.
5) Each recipe has a certain number of bars that come from that recipe so you know how many you’re making.
This is important for storing them and knowing when you need to make more.
6) Commercial energy bar recipes usually have the nutritional information listed right there with the ingredients so you know how many calories, carbs, sugars, proteins, fats and even vitamins and minerals each bar has.
This is really useful information because it tells you exactly what the bar contains and it can tell you what’s missing from your diet if you find that you eat a lot of a certain kind of bar.
Sources & references used in this article:
Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body by SL Tourles – 2009 – books.google.com
WORKOUT WONDERS by A PEANUTS, PTO STAVE, OFF HUNGER, S ENERGY… – search.proquest.com
RECIPES: EASY HOMEMADE BREAKFASTS by F More – 2015 – search.proquest.com
Outdoor Eating: Enjoying Nature the No-Waste Way by N Hongu, EW Sparks, AM Franklin – 2016 – repository.arizona.edu