How Arm Balances Can Cure Your Fear of Being Upside Down

Fear of being upside down is one of the most common fears among people. It affects millions around the world and causes many problems such as depression, anxiety, panic attacks and even suicide. Fear of being upside down is also known as acrophobia or acrophilia. Acrophobes are those individuals who have a strong aversion to any kind of upright position (as opposed to those with other types). Some people experience a mild form of acrophobia while others develop a severe case.

The fear of being upside down is often caused by physical factors like claustrophobia, vertigo, or simply because they feel uncomfortable in such positions. There are several theories about why some people have a fear of being upside down but there is no consensus yet. One theory suggests that there may be a genetic component involved. Another explanation is that the fear of being upside down might be due to the fact that people tend to be afraid of heights at birth and then later grow out of it.

A third hypothesis says that it could be related to the way our brains work; if we are scared of something, we will avoid situations where we would normally encounter such a situation. This is called negative reinforcement, which is the avoidance of doing something that puts us in danger.

Whatever the reason may be for people to be afraid of upside down position, it is important that one must not give into the temptation of avoiding such situations. Avoiding things that cause fear will only reinforce it and make it stronger. Instead, one must confront their fear. This can be done by walking down high-rise buildings, riding rides at theme parks that are quite high up, or lying down on your back and looking up at the sky.

It it extremely important to manage your fear of being upside down as soon as possible because it can severely affect your quality of life. Those who experience this fear on a regular basis report higher levels of depression, anxiety and other emotional problems.

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‘It’s caveman stuff, but that is to a certain extent how guys still operate’: men’s accounts of masculinity and help seeking by R O’brien, K Hunt, G Hart – Social science & medicine, 2005 – Elsevier

Trance and treatment: Clinical uses of hypnosis by B Brown – 2015 – Penguin