Dennis Bermudez is a professional mixed martial artist (MMA) fighter from Florida. He competes under the name “The Ultimate Fighter: Brazil 3” and was the winner of season 2 of the reality show. Bermudez made his MMA debut at UFC 149 where he defeated Justin Edwards via unanimous decision. He then went on to defeat Daniel Sarafian via split decision and Josh Samman via unanimous decision before losing to Tim Elliott by second round TKO. His next fight took place at UFC 151 where he lost a close split decision to Cub Swanson by third round KO.
Bermudez’s most recent bout came against Santiago Ponzinibbio at UFC Fight Night 33. After winning the first two rounds, Bermudez suffered a leg injury which forced him to withdraw from the event. Since then he has been training hard and preparing for his upcoming fight with Pat Miletich.
In this article we will discuss about how Dennis Bermudez prepares for a UFC fight.
How does Dennis prepare?
He trains twice daily in the morning and evening. He also eats well and exercises regularly in between those workouts.
What does he eat?
Bermudez eats a mixture of foods that provide him with energy and nutrients to support his training and lifestyle. While he mainly eats chicken, fish, and vegetables, he also eats a little red meat every so often. He is careful about what he puts into his body and tries to avoid sugary and high-carbohydrate foods like candy, baked goods, and cereals.
What does he do in between training sessions?
In addition to eating well, Bermudez exercises with shadowboxing, jump rope, and hitting a speed bag in between his regular training sessions. He stretches daily to prevent injury and loosen up for his next workout.
How does he mentally prepare?
Bermudez says that he loves competing and trains hard because he enjoys it. He focuses on his upcoming fight and tries to shut out any outside influences that may affect his mindset.
Bermudez will be facing off against Pat Miletich this weekend at UFC Wichita. His record currently stands at 14-5; he hopes to extend that to 15-5 with a victory over the former welterweight champion. We wish him luck in his upcoming fight!
Peter Graham Boluminsky (born May 31, 1945), known professionally as Pat Miletich, is a retired American mixed martial artist and current broadcaster. He is widely regarded as one of the fathers of modern mixed martial arts fighting, being the first winner of the UFC 17 welterweight tournament, which adopted the new term “Mixed Martial Arts” or MMA for its name. He is also a former UFC champion, a title he retired with.
Miletich began his career in combat sports with full-contact martial arts, winning the USFL championship before moving on to compete in Pankration in the UFC and other mixed martial arts promotions. He founded and coached the Miletich Fighting Systems camp, which was one of the most successful teams in the early days of the UFC. The team was featured in the documentary film, Warrior.
Miletich is currently the broadcaster for the Bellator MMA promotion and a real estate agent in his hometown of Bettendorf, Iowa. He also serves on the advisory board of Belly Armor, a company that produces anti-stab resistant belly armor for police officers.
Miletich is known for his toughness as a fighter and has only been stopped or defeated in competition by knockout or submission. During his career he suffered nine concussions, six broken noses, both his eardrums were broken, he broke a hand, three bones in his right foot, and is partially deaf in his left ear.
Miletich is married to Carla and together they have one daughter named Megan.
Miletich grew up in Bettendorf, Iowa and began wrestling at age nine. He attended Bettendorf High School and competed in wrestling. He placed fifth in the state of Iowa, his senior year.
After high school, he was accepted at the University of Iowa, where he earned a Bachelor of Arts in Education. While at the University of Iowa, he continued to wrestle and was eventually named captain of the wrestling team, also competing in judo and boxing.
Miletich began training in Tang Soo Do under Gil Young when he was 13 years old. At 16, he started training in full contact karate before finally settling on Kickboxing and Boxer-Grappler. He earned a black belt in Kickboxing and a brown belt in Boxer-Grappler.
He holds instructor ratings in kickboxing, boxer-grappler, and shootfighting from the United States Martial Arts Association.
Miletich began his career in full-contact martial arts, winning the USFL World Championships in 1992 and later moved on to compete in Pankration in the UFC and other mixed martial arts promotions. He founded and coached the Miletich Fighting Systems camp which was one of the most successful teams in the early days of the UFC. The team was featured in the documentary film, Warrior, which focused on Miletich’s training methods and his preparation of fighters for the octagon.
Miletich fought in the UFC 13, 14, and 19. He retired from competition in 2000 with a record of 15-5. Upon his retirement he immediately launched into coaching, starting with Brock Lesnar and Matt Hughes, who both went on to be UFC Champions.
In addition to training fighters, he also served as a commentator for MMA events and has done color commentary for several UFC events.
Miletich started competing in kickboxing when he was 18 years old. Over the next ten years he amassed a record of 50-2 with wins over world champions such as Doug Jenkins, Cliff Juhn, and John Campedelo. He retired from kickboxing in 1993.
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