How Exactly Do Squat Suits Improve Squat Performance

Squat Suit: What Is A Squat Suit?

A squat suit is a piece of clothing designed to protect your body from the rigors of a heavy weight lifting routine. It’s purpose is to improve your ability to lift heavier weights without injury or fatigue. Most people don’t realize that wearing a squat suit will not only make you stronger but it will also give you better flexibility and mobility too!

The benefits of wearing a squat suit are numerous. You’ll get a boost in strength and muscle mass, which will allow you to do more reps with less rest time. Your joints will feel lighter and you won’t have any pain when performing squats. Plus, you’ll look better doing them!

There are two types of squat suits available; single ply (also known as “single”) and dual purpose (or “dual”). They’re both made out of different materials and they offer various advantages.

Single Ply Squat Suit: Why Choose One Over Another?

There are many reasons why you might want to wear one type over another. For example, if you’re a beginner and just starting out with weight training, then a single ply suit would be the way to go since it offers some of the most benefits at a lower price tag. You could also choose a single ply suit if you’re on a tight budget and can’t afford the more expensive dual ply yet.

If you’re an experienced lifter looking to take your squat numbers to the next level, then a double ply squat suit will allow you to do just that – with minimal expense, of course. These suits normally range in price from $200 to $400 so they’re pretty affordable.

Nowadays, there are many online websites that sell them so you don’t have to go out and physically purchase one. And with so many different types of single ply and double ply squat suits available for sale, you’ll have no problem finding one that meets your specific needs.

The single ply squat suit has a layer of either cotton, silk, or latex that’s laminated inside the fabric. This extra layer of fabric provides extra support and it helps to avoid friction when you’re lifting.

These types of squat suits are made out of either cotton, nylon or leather. The material it’s made out of will determine the price tag that comes with it. And since this type of fabric does not stretch very much at all, it limits the amount of weight you can lift. Regardless, they do provide some strength benefits while keeping you cool at the same time.

The double ply squat suit offers the most benefits when it comes to lifting weights. Not only will you get strength and support, but you’ll also feel cool as the air is able to circulate inside the fabric. This is due to the fact that the suit has extra fabric layers that help to trap in air and keep you cool at the same time.

Most of these types of suits are made out of either cotton, silk, or latex. They’re normally more expensive than the single ply squat suits but they do provide you with more benefits such as extra strength.

How Exactly Do Squat Suits Improve Squat Performance - | Gym Fit Workout

Benefits Of Wearing A Squat Suit

The main benefits of wearing a squat suit are that it allows you to handle more weight for a given number of reps and/or for a given time. It also provides you with better support around the upper back, shoulders and hips.

Since the weight is more evenly distributed across your body instead of all on your legs, you’ll experience less fatigue as you lift.

There are other benefits to wearing one of these suits such as being able to lift more weight, but that’s probably not the reason why you’re reading this article in the first place. You probably want to know if a squat suit is going to actually help you see results faster than if you didn’t wear one at all.

After all, most of us don’t want to waste our time doing something that isn’t really going to lead to any type of reward in the first place. And in the case of a squat suit, wearing one is going to not only help you get stronger but also help protect your body from unwanted injury as well.

You’ll be able to lift more weight and as a result strengthen your lower back, hips and knees. This added strength will definitely translate over into your regular “raw” squatting which will then lead to bigger and stronger legs.

Of course, there are always those who believe that “equipment” is cheating. They would rather do everything “raw” in order to get the most out of their bodybuilding routine.

While I can appreciate that mindset, I just don’t agree with it. I think that using the right tools for the job is completely legit and using a squat suit is no different.

It’s just another tool in your tool box so to speak. And when used properly, you can get great results from it.

The Takeaway

Whether you wear a squat suit or not is completely up to you. Some people swear by them and others won’t even use one. I fall somewhere in between as I’ve used one in the past and will on occasion use one in the future.

How Exactly Do Squat Suits Improve Squat Performance - Picture

But as far as I’m concerned, it’s just another tool that can help you reach your goals a little bit faster.

Sources & references used in this article:

Acute effects of elastic bands during the free-weight barbell back squat exercise on velocity, power, and force production by MW Stevenson, JM Warpeha, CC Dietz… – The Journal of …, 2010 –

The effects of combining elastic and free weight resistance on strength and power in athletes by CE Anderson, GA Sforzo, JA Sigg – The Journal of Strength & …, 2008 –

Dramaturgies of dissent: the spatial politics of squatting in Berlin, 1968– by A Vasudevan – Social & Cultural Geography, 2011 – Taylor & Francis

Effects of plyometrics performed during warm-up on 20 and 40 meter sprint performance by CCC Creekmur – 2011 –

A multimodal system for real-time action instruction in motor skill learning by I de Kok, J Hough, F Hülsmann, M Botsch… – Proceedings of the …, 2015 –

Public views on healthcare performance indicators and patient choice by H Magee, LJ Davis, A Coulter – Journal of the Royal Society …, 2003 –

Becoming a supple leopard 2nd edition: The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance by K Starrett, G Cordoza – 2015 –

Deep Squat by BC November –

5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength by J Wendler – 2011 –