How Muscle Size Affects Power:
Muscle size is not only related to strength but also to power. There are many factors which influence muscle size and strength. However, it’s very difficult to predict the exact effect of each factor on muscle size or strength. For example, it may depend on genetics, training history, dieting habits etc…
However, there are some general principles that can be used to make your body bigger and stronger than others.
1) You need to eat more calories than you burn.
The amount of calories burned during exercise depends on several factors such as the intensity, duration and frequency of exercises performed. A higher number of calories burned means that you’re burning more energy per unit time. Therefore, if you want to build muscle mass and increase your strength then it’s better to consume more calories than you expend.
2) You need to train hard.
It’s better to perform high-intensity workouts with short rest periods than low-intensity workouts with long rest periods. High intensity workout increases the amount of oxygen consumed by your muscles and thus helps in increasing their size and strength. On the other hand, low intensity workout decreases the amount of oxygen consumed by your muscles and thus helps in decreasing their size and strength. You should also try to increase the amount of weight you lift over time.
By consistently lifting heavy weights, your muscles become strong and big.
3) You need to rest enough between workouts.
It’s better to give at least one day of rest to your muscles after a heavy workout. During this time the muscles become repaired and thus help in increasing their size and strength. On the other hand, if you don’t rest your muscles properly then they may become damaged and decrease their size and strength.
You should also take adequate sleep after a heavy workout. Taking more than average sleep also helps in increasing the growth of muscles. However, taking less than average sleep doesn’t have any major effect on muscle size and strength.
Muscle building is an ongoing process and it takes months or even years to build a massive body. You should have proper knowledge of dieting and training to maximize your muscle size. If you want to know more about building muscles then you should consider reading books on the topic. You can get free shipping coupon by clicking here.
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Sources & references used in this article:
Low-load slow movement squat training increases muscle size and strength but not power by S Usui, S Maeo, K Tayashiki… – … journal of sports …, 2016 – thieme-connect.com
Muscle power failure in mobility-limited older adults: preserved single fiber function despite lower whole muscle size, quality and rate of neuromuscular activation by KF Reid, G Doros, DJ Clark, C Patten… – European journal of …, 2012 – Springer
Effects of resistance training in humans on neck muscle performance, and electromyogram power spectrum changes by P Portero, AX Bigard, D Gamet, JR Flageat… – European journal of …, 2001 – Springer
Effect of high power ultrasound and ageing on the physical properties of bovine Semitendinosus and Longissimus muscles by SD Jayasooriya, PJ Torley, BR D’arcy, BR Bhandari – Meat Science, 2007 – Elsevier