How Novice and Intermediate Runners Should Train For A Marathon: Week Marathon Training Plan
In this article we will provide you with a detailed marathon training schedule for beginners. You may have heard that it is difficult to run a marathon without proper preparation, but there are many factors which influence your ability to do so. Some of these factors include genetics, age, fitness level, race distance and other physical characteristics such as body type or running style.
The first thing you need to decide is whether you want to train for a half marathon or a full marathon. If you choose the latter, then you’ll have to adjust your training accordingly. There are two main types of marathons – half and full.
Half marathons are shorter than their full counterparts while the difference between them varies from one event to another.
A full marathon is considered to be over six hours long. Running a full marathon requires a runner to cover at least 26.2 miles (about 82 kilometers) in under four hours.
However, there are different sub-categories of marathons; the 10K, the 5K and the 1 Mile races fall into this category.
A half marathon is classified as an event that covers 13.1 miles (21.1 km).
This length makes it shorter than a full marathon, and it takes most people more than two hours to run. The most common types are the 10K, the 5K and the 1 mile races.
The next thing you need to think about is your target race. If you choose a full marathon, then you need to prepare yourself so that you can finish it in a reasonable time.
There are lots of half marathons out there which most people compete in so if you feel like you can run further then why not give it a shot?
It is important to note that the distance you choose to run at first should be based on your training length and intensity. It is possible to run a half marathon after a few weeks of training but most people usually take their time building up to this so that they don’t burn out or get injured.
There are lots of factors that you need to consider before settling on a race distance. It all depends on what you want to get out the sport, your experience and your physical abilities. Don’t be afraid to start small and work your way up.
Sources & references used in this article:
What do sensors know about your running performance? by C Strohrmann, H Harms… – 2011 15th Annual …, 2011 – ieeexplore.ieee.org
What is associated with race performance in male 100-km ultra-marathoners–anthropometry, training or marathon best time? by B Knechtle, P Knechtle, T Rosemann… – Journal of sports …, 2011 – Taylor & Francis
Hal Higdon’s how to train: the best programs, workouts, and schedules for runners of all ages by H Higdon – 1997 – books.google.com