How Often Do I Need to Stretch

How Often Should You Stretch?

You may have heard that stretching before bedtime helps you sleep better. However, it is not only the fact that stretches before bed time helps you sleep better but also the fact that stretches after your workout will make you feel great! If you are wondering what kind of benefits stretching has to offer, then read on!

Stretching Before Bed Time Benefits:

1) Stretches After Workout Will Make You Feel Great!

The reason why stretching after exercise will make you feel great is because it increases blood flow to your muscles. When there is increased blood flow to your muscles, they get stronger and more elastic. If you are a runner, running faster and with less fatigue, then stretching will definitely give you the edge over others! So if you want to run faster than everyone else, then stretch!

2) Stretching Is Good For Your Health And Muscles Too!

If you are a regular exerciser, then chances are that you have probably stretched your muscles once or twice during the day. But when you stretch regularly, then it becomes very beneficial for your health and muscles too. It is good for your joints and bones, which makes them healthier and stronger. Also stretching helps in reducing stress on your body, which means that it reduces inflammation in your body. So if you want to live longer and look younger, then stretch!

Stretching Before Bed Time:

The best thing about stretching is that it relaxes you both mentally and physically. So if you are having a stressful day at work and you want to relax before bed time, then try stretching! When you hold the stretch, you increase the blood flow in that area and when there is increased blood flow, your body releases chemicals which make you feel good. These chemicals are endorphins, which are like opiates and make you feel really, really good.

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Stretching Before Bed Time:

If you have a long day ahead of you and you want to sleep like a baby, then stretching is the best thing to do! After a good night’s sleep, you are ready to take on a new day! So try stretching before bed time tonight and see how great it makes you feel!

Stretching After Workout:

If you are a regular at the gym and your weight training and cardio sessions are not enough, then try stretching after your workout! Not only does it increase blood flow to your muscles and helps them recover from a grueling session, but it also improves on your flexibility. So if you want to get flexible like those dancers you see on t.v., then stretch after your workout!

Stretching After Workout:

Most of us have really tight muscles. When we work out, we tend to feel the burn more in some areas because those areas are really tight. If you do not stretch those areas, then those muscles will remain tight and will not get any looser. So if you want to increase your flexibility, then make it a point to stretch after every workout!

Stretching Before And After A Run:

If your running routine includes sprinting, then make it a point to stretch before and after a run. Stretching will loosen up your muscles and ensure that they do not get too tight. Also stretching increases blood flow to your muscles, which will ensure that they recover faster from a grueling run. So if you want to increase your speed, then make it a point to stretch before and after a run!

Most of us stretch before and after a run, but do you ever stretch in the middle of it?

If you want to increase your lung capacity and overall running performance, then make it a point to stretch in the middle of a run too! Stretching in the middle of a run will ensure that your muscles stay loose and you can run faster for longer periods at a time. So if you want to make your next 1/2 marathon a breeze, then make it a point to stretch in the middle of your run too!

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Stretching In The Office:

Most of us spend an average of 9 to 10 hours at work every day. If you are sitting at a desk for most of that time, then it is important that you stretch during your lunch break! Not only does stretching help increase blood flow to your muscles, which makes them less prone to fatigue, but it also makes you feel better in general. If you do not have a lunch break at your job, then try taking one anyway! Even a 5 to 10 minute stretching session will do the job!

Stretching At Your Child’s Soccer Game:

If you have children, then chances are they are active in some sort of after school activity. Whether it is soccer, dance, swimming or even karate, it is important that you attend these activities and watch them as they participate in their chosen field. However while you are there, make it a point to stretch and exercise a bit as well!

Sources & references used in this article:

The stretch-shortening cycle by C Nicol, J Avela, PV Komi – Sports medicine, 2006 – Springer

Stretch goals and backcasting: approaches for overcoming barriers to large‐scale ecological restoration by AD Manning, DB Lindenmayer, J Fischer – Restoration Ecology, 2006 – Wiley Online Library

Stretch sensitive reflexes as an adaptive mechanism for maintaining limb stability by J Shemmell, MA Krutky, EJ Perreault – Clinical Neurophysiology, 2010 – Elsevier

Using gadolinium to identify stretch-activated channels: technical considerations by RA Caldwell, HF Clemo… – American Journal of …, 1998 – journals.physiology.org

… . 2 How often do you need to take the file or handpiece from the direction of the Uvula to come forward to find the canal? Or how often do you need to stretch … by SD Lind – oralhealthgroup.com

Rheology of dairy foods that gel, stretch, and fracture by MH Tunick – Journal of Dairy Science, 2000 – Elsevier

Application of passive stretch and its implications for muscle fibers by PG De Deyne – Physical therapy, 2001 – academic.oup.com

Sport stretch by MJ Alter – 1998 – books.google.com

Stretch activated ion channels in ventricular myocytes by W Craelius, V Chen, N El-Sherif – Bioscience Reports, 1988 – portlandpress.com