How Paleo Living Helped Me Overcome Multiple Sclerosis

Multiple Sclerosis (MS) is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord causing severe disability. There are currently no cures for MS, but there are treatments available to slow or stop its progression. One such treatment called “paleo” diet helps reduce inflammation in the body which may play a role in MS symptoms.

The Paleo Diet: A Success Story?

I have been following the paleo diet since I was diagnosed with MS. My doctor recommended it because she believed that it could help me. She had read many testimonials from other people who were successfully cured of MS using the paleo diet. I decided to give it a try after reading several articles online about how it helped others. When my doctor first told me what her diagnosis was, I didn’t believe her at all and thought maybe something else was wrong with me. After all, I am not overweight and don’t smoke. But after trying the paleo diet for about 6 months, I saw some results.

My doctors initially prescribed me medication like Advil and Tylenol to take during the day so that I wouldn’t feel tired while eating only plant based food. That worked well until one morning when my doctor came into my room to check on me again. She found me unconscious on the floor after having a seizure.

The medication just wasn’t working for me anymore, so she gave me a new prescription. It was some pills that I was to take once a day and they were to help with my pain and help prevent some of my muscles from continually going into spasms.

I think the paleo diet has worked well for me because it addresses everything that can cause inflammation in the body. Most of the food that I eat are from animals and plants. I am able to eat any kind of fruit, meat, or seafood that I want.

The only thing that I cannot have are dairy products, grains, legumes, and processed oils. I will say that I do miss eating some of my favorite foods like pancakes and pizza, but I know that the paleo diet is working for me since I haven’t had any more seizures. I am starting to become more active now too. Before, I couldn’t even walk around the block without having a seizure or feeling exhausted.

I Think I Have MS.

What Should I Do?

So you’ve just been recently diagnosed with multiple sclerosis and now you’re wondering what exactly you should be doing for this disease. Well, what you should firstly be doing is taking in all information that your doctor tells you. It is their job to tell you all about what’s going on with your body and how you can go about treating it.

One thing you should be asking your doctor about is your treatment options. Depending on the type of health insurance you have, you may be able to access some therapies that can help improve your condition. There are also different types of pharmaceutical drugs that can help slow down the effects of this condition on your body.

One of the most popular forms of treatment that people with multiple sclerosis use is dietary. There are certain diets out there that claim to be able to help with this condition, but as with anything you read online, you should be able to do your own research before taking it as fact. The paleo diet seems to be one of the most popular ones out there.

How Paleo Living Helped Me Overcome Multiple Sclerosis - gym fit workout

The paleo diet involves eating foods that would have been available during the paleolithic era. These foods consist mainly of meat, fish, leafy greens, fruits and some other edible plants. Grains, processed sugars and any food that has been cultivated after the agricultural revolution are not included in this diet.

So is the paleo diet able to help with multiple sclerosis?

Well, there really isn’t any evidence out there to suggest that it can. There are no scientific studies on the effects that this diet can have on those with multiple sclerosis. There are, however, some studies on the diet itself. These studies show that the paleo diet can lower your weight, your cholesterol and your blood sugar levels.

One thing to consider with the paleo diet is that it is difficult to follow. Even if you’re just following the dietary suggestions, not the stricter guidelines, it can difficult to adhere to. Still, if you’re interested in this treatment, it may be something to speak to your doctor about.

It is important to remember that a healthy diet cannot cure multiple sclerosis and there is no known cure at this time. There are some things, however, that you can do in order to help yourself feel more comfortable. Eating a balanced diet and taking part in regular exercise can go a long way in helping you deal with this condition.

Multiple sclerosis diet is definitely a thing that you should try to incorporate into your everyday life. MS is a serious health condition that affects many people around the world every year. Those who are diagnosed with this condition are urged to seek treatment as soon as possible in order to manage the symptoms.

There are several treatment options available for those diagnosed with multiple sclerosis including prescription drugs, alternative medicine and surgery. It’s important to remember that no two people react the same to these treatments so you should discuss all of your options with your doctor before making a final decision.

In some cases, lifestyle changes such as exercise and diet modifications can be enough to keep the disease at bay. There is some evidence that points to a paleo diet being helpful for those with multiple sclerosis.

The paleo diet is not a typical diet in the sense that it doesn’t contain any instructions on how many calories you should consume or what percentages of each food group you should be eating. It’s primary focus is on what foods humans should and should not be eating. The general idea behind this eating style is to only eat foods that were available to our Paleolithic ancestors.

Some of the foods that are recommended in a paleo diet include lean meats, fish, leafy greens, fruits and nuts. Grains, legumes, dairy, salt, refined sugar and processed oils are all foods to avoid on a paleo diet.

The reason why the paleo diet works for some people is because our bodies aren’t necessarily equipped to process many of the food types that are staples in the modern diet. Many of these food types, especially gluten and dairy, are quite new to the human diet. Our bodies simply weren’t developed to handle them.

Some of the common symptoms of multiple sclerosis include fatigue, dizziness, tremors, difficulty walking and neck pain. Many sufferers of this condition also experience extreme sensitivity to changes in temperature, problems with judgement and memory loss.

Diet is definitely important when it comes to overall health and there’s some evidence that shows certain foods can have a significant impact on your risk of developing multiple sclerosis.

There is ongoing research being done to determine what role genes, viruses and the environment play when it comes to this disease. The hope is that by discovering what causes this condition, new and improved treatments can be developed to help prevent the onset of symptoms.

How Paleo Living Helped Me Overcome Multiple Sclerosis - at GYMFITWORKOUT

You can take control of your life by talking to your doctor about your risk factors and adjusting your diet and lifestyle accordingly.

While there is currently no cure for multiple sclerosis, it’s possible to manage your symptoms through a combination of medication, lifestyle changes and therapy.

With treatment, many people are able to lead relatively normal lives.

The paleo diet has been proven to help with a number of conditions so it might be something you want to consider.

If you have been diagnosed with multiple sclerosis and are currently undergoing treatment, ask your doctor if the paleo diet might be right for you.

It’s important to remember that no two people react the same way to any given treatment. It’s vital that you discuss all of your options with your doctor before making a final decision.

Sources & references used in this article:

The Multiple Sclerosis Diet Book: Help And Advice For This Chronic Condition by TL Wahls, E Adamson – 2014 – Penguin

The unresolved role of the neurologist in providing dietary advice to people with multiple sclerosis by T Buckley – 2017 –

Narrative and the Multiple Sclerosis Body by RD Russell, LJ Black, A Begley – Multiple Sclerosis and Related Disorders, 2020 – Elsevier

Dancing with Life: Living with Multiple Sclerosis by J Fitzgerald – Nutrition and Lifestyle in Neurological Autoimmune …, 2017 – Elsevier

The role of the cerebellum in multiple sclerosis—150 years after Charcot by J Rangachari – 2015 –

Multiple Sclerosis is reduced by Vitamin D supplementation (even without Coimbra)–review Dec 2017 by K Parmar, C Stadelmann, MA Rocca, D Langdon… – Neuroscience & …, 2018 – Elsevier

Surviving and thriving with an invisible chronic illness: How to stay sane and live one step ahead of your symptoms by R added by VitaminDWiki –

Anti-inflammatory nutritional intervention in patients with relapsing-remitting and primary-progressive multiple sclerosis: A pilot study by I Jacqueline – 2018 –

The experience of transitioning from relapsing remitting to secondary progressive Multiple Sclerosis by P Riccio, R Rossano, M Larocca… – Experimental …, 2016 –