How Sucralose Can Make You Fat

The Effects Of Artificial Sweeteners On Your Body: What Are They And Why Do People Gain Weight?

Sucralose Is A Non-Nutritive Sweetener That Has Been Used For Many Years

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Aspartame Causes Headaches, Nausea And Other Symptoms When Consumed At High Levels

What Does Sucralose Actually Taste Like?

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How Sucralose May Affect Your Health: What Are Its Possible Risks?

There are many reasons why people may want to avoid sugar. Some of these reasons include the fact that it causes obesity, diabetes, high blood pressure and other health problems. There are also some people who don’t like the taste of sugar at all. However, there are many other things that people dislike about sugar, but they aren’t necessarily harmful to your body. One such thing is its effect on your metabolism.

When you consume sugar, it releases glucose into your bloodstream which then gets used up for energy. However, when you consume a lot of it, your body’s mechanisms start trying to prevent your glucose from dropping too low. To do this, your liver starts converting fat into fatty acids and then into glucose.

This means that your body is burning through your fat stores quite rapidly in order to keep your energy levels up.

This is one of the reasons why many people who consume a lot of sugar develop a large appetite and tend to put on weight quite rapidly. They might also feel quite tired and lethargic due to the fact that their body is spending a lot of its energy just turning fat into glucose.

This is where sugar substitutes like sucralose come in. These are sweeteners which can give food and drinks a sweet taste, but don’t tend to have the same negative effects on your weight or blood sugar levels. In some cases, they may even help you to shed a few pounds if that’s your goal.

Sucralose Is A Non-Nutritive Sweetener That Has Been Used For Many Years

There have been many studies into the safety of sucralose, and so far it has shown to be non-carcinogenic, or in other words, not cancer causing. It does not affect your body’s insulin levels either, which means it is safe for people who have diabetes. It has also been proven to be safe for children.

Sucralose has been approved for use in over 100 countries around the world and has been used by people on a regular basis for more than 20 years now with few reported side effects. In fact, most of the studies which have been carried out so far have failed to show that it leads to any significant side effects at all. This is why many people consider it to be the safest and healthiest sugar substitute available on the market right now.

Sucralose Is Not A Completely Calorie Free Substitute

How Sucralose Can Make You Fat - at GYMFITWORKOUT

Many people are happy to use a no calorie sweetener like sucralose as it satisfies their sweet tooth, but doesn’t ruin their diet. However, it is worth remembering that while it does have a much lower calorie content than regular table sugar, it is not completely calorie free. The caloric content is so low that it is probably more sensible to just consume regular sugar instead.

So, while you may be able to indulge in a little more sweetness if you use sucralose, it’s not going to be much of a difference. Just consume things which are sweetened with this ingredient in moderation and you shouldn’t gain any weight as a result of using it.

Some People Claim To Have Allergic Reactions To Sucralose

Just like with anything which is ingested, some people are going to have an allergic reaction to it. It might be a minor one where they just develop a rash, or it could be more severe and require medical assistance. According to medical studies, less than 1 percent of people who use sucralose experience any kind of allergic reaction to it at all.

If you feel like you are having a serious allergic reaction to something which contains this ingredient, you should seek immediate medical advice. Even if the allergic reaction is mild, you should still see a doctor just to make sure that there isn’t anything more serious going on which could become an issue in the future.

The Bottom Line: Is Sucralose Bad For You?

Most people can use sucralose and other non-caloric sweeteners without any issues at all. In fact, they can actually help you to lose weight or at least help you to maintain your current weight by allowing you to enjoy sweet tasting foods without having to worry about calories.

If you’re going to use these products, just make sure you don’t overdo the amount of them that you consume as there is such a thing as too much of a good thing.

So, do sucralose and other non-caloric sweeteners cause cancer?

Most medical studies have not been able to establish a link between the two, and there is no concrete evidence that these sweeteners cause cancer in the first place.

Of course, nothing is 100 percent safe, and this is especially true when you are talking about putting synthetic chemicals into your body. However, so far there is no real evidence that sucralose can cause cancer or any other serious side effects.

For now, it seems that the claims about this particular sweetener are nothing more than scare stories.


Sources & references used in this article:

How Sucralose Can Make You Fat by K Cann –

Quality of reduced-fat chiffon cakes prepared with erythritol-sucralose as replacement for sugar by A Akesowan – Pakistan Journal of Nutrition, 2009 –

Partial fat and sugar replacement with soy milk, inulin and sucralose on quality of Thai Pandanus custard by A Choonhahirun, A Akesowan – African Journal of Biotechnology, 2012 –

Sweet Deception: Why Splenda, Nutrasweet, and the FDA may be hazardous to your health by J Mercola – 2006 –