How Tabata Really Works: What the Research Says

What Is Tabata Workout?

Tabata is a Japanese word meaning “time limit”. A time limit means that the workout must be completed within a certain period of time or else it will not count towards your final score. This type of workout requires a very short amount of time to complete, which makes it ideal for those who are trying to lose fat quickly without overtraining.

How Does Tabata Work?

The idea behind this type of workout is to work out at a high intensity for just long enough that you get tired but don’t actually collapse from exhaustion. When you do finally finish, your muscles feel like they have been working hard all day and you’ve burned off some extra calories too! You’ll need to perform this workout several times per week if you want to see any noticeable results.

Benefits Of Tabata Training

When done correctly, this type of workout will burn off excess body fat while increasing strength and endurance. It’s also great for burning unwanted belly fat since it helps reduce hunger levels.

If you’re looking to lose weight fast then this type of workout could be the answer for you. It won’t take long before your body starts feeling better and your appetite goes away completely!

What Type Of Training Is Tabata?

High-intensity interval training is a type of training where you alternate between high-intensity an low-intensity exercise. This can also be referred to as High-Intensity Intermittent Exercise (HIIT) or Sprint Intervals. With this sort of exercise, you perform an activity at near maximum intensity for a short period of time before lowering the intensity and resting. After a short period of rest, the process is repeated.

What Does A Tabata Workout Look Like?

A traditional Tabata routine usually lasts 4 minutes total and consists of 8 cycles of 20 seconds of exercise followed by 10 seconds of rest. For example, you can choose to do a series of burpees during the exercise portion of the cycle. Each exercise session should be repeated 3 times per week with at least 1 day of rest in between.

What Are The Benefits Of Doing A Tabata Workout?

You Can Burn Up To 10X More Calories Than During Traditional Cardio

You Can Increase Your Testosterone / HGH Levels

You Can Increase Your Anaerobic Capacity

You Can Help Improve Muscle Endurance And Lung Capacity

You Can Naturally Reduce Inflammation In The Body

You Will Be Better Able To Manage Your Weight

What Is A Typical Tabata Workout Routine?

Sources & references used in this article:

How Tabata Really Works: What the Research Says by C Marker –

Is Tabata all it’s cracked up to be by T Emberts, JP Porcario, J Steffen – ACE Prosource, 2013 –

Latest Research Continues to Demonstrate the Benefits of Tabata Training by MW Fitness –

The Research Backing HIIT: High-Intensity Interval Training by MW Fitness –


Evaluation of anti-spam method combining bayesian filtering and strong challenge and response by MW Fitness

Volume 2: 1981–1998 by M Iwanaga, T Tabata, K Sakurai – Proceedings of CNIS, 2003 –