How to Avoid the Fad Diet Cycle (and Keep the Weight Off)

FAD Diet Cycle: What Is it?

The fad diet cycle is a type of weight loss plan where you follow one or several different diets, usually for long periods of time. These diets may include extreme low calorie diets, high protein/low fat diets, very low carbohydrate/high fat plans, and so forth. You then try to lose weight through exercise and other healthy lifestyle changes.

How Do I Know If I’m On One Of Them?

It’s hard to tell because they’re all so different. Some have been around for years while others are new. There are some that claim their programs will make you lose up to 10 pounds in just four weeks, but most don’t even come close to doing that. They tend to get off track after a few months and then you start gaining back the weight!

Why Are They So Difficult To Lose Weight With?

There are many reasons why these diets fail. First of all, there is no magic pill that will magically cause you to shed the weight. It takes a combination of changing your eating habits and exercising regularly. Most people aren’t willing to change their lifestyles enough to see results from any kind of diet program. Another problem is that most of them are based on faulty science and research which doesn’t stand up under scrutiny. After you’ve spent an entire month following this diet, you feel like you’ve gotten results and then you go back to eating normally and those pounds come right back on.

Why Aren’t These Diets Safe For Long-Term Weight Loss?

The reason that you don’t want to follow these kinds of plans is that they’re not safe. You’re probably eating less than 1,000 calories a day on some of these diets. This can lead to a condition known as starvation, which can cause your body to go into “starvation mode”. This means that your metabolism will slow down and you won’t be burning off the food you eat.

These diets can also be dangerous because they all limit your physical activity. If you’re only doing cardio workouts, then your heart is not going to be strong enough to carry on for a long time.

Low-impact and resistance training should also be incorporated into your routine.

These diets are also dangerous because they never teach you how to eat properly for the rest of your life. You’ll just gain all of the weight back once you go back to eating normally.

What Should I Do Instead?

All of these fad diets have one thing in common, which is that they’re not healthy and don’t work in the long term. Instead of focusing on a short-term diet that is dangerous and not going to work in the long run, you should be looking at adopting a more healthy lifestyle. This means eating a well-balanced diet and being more physically active.

You can easily lose one to two pounds per week by making some easy changes to your daily routine. One of the best ways to start losing weight is to start walking for thirty minutes every day.

If you start eating a healthier diet, you can drop three to four pounds in the first week alone.

Once you’ve started to make positive changes in your life, you can continue making small changes over time and eventually reach your weight loss goals.

So Should I Try One Of These Diets?

If you’re looking for fast weight loss, then one of these plans might work for you.

They could lead to some short-term weight loss, but are they really worth it in the long term?

It’s important to remember that making a few small changes to your life is more beneficial in the long run than desperately trying one extreme diet after another. You would be able to keep the weight off for good and live a healthier and longer life.

Diets Don’t Work!

If you’re serious about making lifestyle changes that will help you to lose weight and keep it off in the long term, then you don’t need to follow any special diet. A combination of eating a well-balanced diet and getting your heart rate up for at least thirty minutes every day is all it takes.

Losing weight and getting in shape doesn’t have to be hard. By following this plan, you’ll be able to reach your weight loss goals without having to worry about any of the risks that come with fad diets.

Why Risk Your Health When You Don’t Have To?

The amount of weight that you could lose with these diets isn’t worth even a small amount of the risks that are involved. Making small changes to your life is more beneficial in the long run because it’s safer, and it will help you to keep the weight off in the future.

If you’re trying to lose weight and get in shape, then fad diets aren’t going to be the answer for you. Instead of following these types of plans, you should be focusing on adopting a more healthy lifestyle.

By making just a few small changes to your daily routine, you’ll see big improvements in no time.

How to Avoid the Fad Diet Cycle (and Keep the Weight Off) - GymFitWorkout

Remember that making small changes is better than making big ones because it’s easier to stick with them in the long term. Once you’ve reached your weight loss goals, you can keep the weight off for good by continuing with these small changes.

Want to Know More?

If you’re interested in learning more about how to lose weight and get in shape in a safe and healthy way, then you’ll want to take a look at this guide. It will teach you everything that you need to know about making small but permanent changes to your life.

You no longer have to rely on fad diets for help because this guide will show you everything that you need to know about losing weight and keeping it off in the long term.

You Can Download This eBook Today For $5

Filed under: Diet Plans

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Sources & references used in this article:

The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology by American Heart Association – 2005 – Clarkson Potter

The body project: Promoting body acceptance and preventing eating disorders by L Stollman – 2012 – BookBaby

Tag: weight loss by K Varady – 2013 – Hachette Books

The Beck Diet Solution: Train your brain to think like a thin person by J Ciarrochi, R Harris, A Bailey – 2015 – books.google.com

5 reasons Intermittent Fasting is a Fad Diet and Not a Lifestyle Change by J Warner – 2010 – Grand Central Life & Style