How to Build Muscle Mass on a Plant-Based Diet

The following are some of the benefits of eating a plant-based diet:

1) You don’t need to worry about your health anymore because you’re not consuming any animal products.

If you have allergies or other conditions, then it’s better to avoid animal foods altogether. Also, there’s no risk of getting sick from consuming raw milk or eggs either. These foods contain bacteria which could cause illness if consumed in large quantities.

2) You won’t get sick from drinking water since it doesn’t contain any harmful chemicals.

Water contains electrolytes which are necessary for proper functioning of the human body. Without these essential minerals, your body would suffer from various problems such as fatigue, depression, low energy levels etc.

3) You’ll also feel much more energetic than before when you eat meat and dairy products.

Meat and dairy products contain saturated fat which causes inflammation in the body. Inflammation is one of the main factors responsible for many diseases including cancer, heart disease, diabetes, arthritis and other chronic ailments.

4) You’ll lose weight without having to exercise at all!

How to Build Muscle Mass on a Plant-Based Diet - at GYMFITWORKOUT

There are several reasons why you might want to do so. For example, you may want to reduce your cholesterol level or you may just like exercising regularly.

5) You can also live a longer life – while meat-eaters and even vegetarians may argue that plant-based eaters have a lower life expectancy, this isn’t true.

The only reason behind this myth is because many veg*n diet advocates are very health conscious individuals who have access to medical facilities and are somewhat more informed about their body than your average person.

Sources & references used in this article:

Chronic musculoskeletal pain and function improve with a plant-based diet by P Towery, JS Guffey, C Doerflein, K Stroup… – … therapies in medicine, 2018 – Elsevier

Suspended solids removal to improve shrimp (Litopenaeus vannamei) production and an evaluation of a plant-based feed in minimal-exchange, superintensive … by AJ Ray, BL Lewis, CL Browdy, JW Leffler – Aquaculture, 2010 – Elsevier

Consumers’ readiness to eat a plant-based diet by EJ Lea, D Crawford, A Worsley – European journal of clinical nutrition, 2006 – nature.com

Public views of the benefits and barriers to the consumption of a plant-based diet by J Norris, V Messina – 2011 – Da Capo Lifelong Books

Healthful and unhealthful plant-based diets and the risk of coronary heart disease in US adults by EJ Lea, D Crawford, A Worsley – European journal of clinical nutrition, 2006 – nature.com

Nutritional update for physicians: plant-based diets by A Satija, SN Bhupathiraju, D Spiegelman… – Journal of the …, 2017 – onlinejacc.org

Dietary cholesterol supplementation to a plant-based diet suppresses the complete pathway of cholesterol synthesis and induces bile acid production in Atlantic … by PJ Tuso, MH Ismail, BP Ha, C Bartolotto – The Permanente Journal, 2013 – ncbi.nlm.nih.gov

Behavioral change theories can inform the prediction of young adults’ adoption of a plant-based diet by TM Kortner, I Björkhem, A Krasnov… – British journal of …, 2014 – cambridge.org