How to Care for Your Hair While Training Brazilian Jiu Jitsu: A Guide To Natural Hair For BJJ
If you are training Brazilian Jiu Jitsu (BJJ) then it is very important that you take care of your hair because if not, then you will look like a complete loser when competing against other grapplers. You may think that this is just another sport where one uses their hands and feet, but there are some things which must be taken into consideration.
The first thing you need to remember is that you must train your body as well as your mind. If you don’t have good control over both, then you won’t get any results from the sport.
Therefore, it is essential that you keep up on all the physical exercises so that your muscles stay strong and prevent them from getting weak. Also, it’s important to maintain a healthy diet since your diet plays an important role in keeping up on weight loss while training.
You might think that you don’t need to worry about your hair since you’ll be doing most of the fighting with your feet, however, if you’re training barefoot or without shoes, then it is still necessary to brush your hair every now and then. Otherwise, your scalp could become irritated and cause problems.
There are many products available nowadays which can help in cleaning out dead skin cells and keeping your scalp smooth.
Now, it’s also important to consider what you eat because your diet has a direct impact on your hair. If you’re eating foods that are full of nutrients, then your body will be able to prevent any issues and you’ll have healthy hair.
However, some people may also experience hair loss if they’re not careful with their eating habits.
Last but not least, it’s necessary to keep your hair out of your eyes when training. This is an important factor because you need to have the ability to see everything that’s going on around you.
There are a lot of options for long hair, such as putting it up in a pony tail or a bun. Also, there are hair ties and head bands which can help in securing your hair so you’re able to focus on the task at hand.
These are all helpful hacks when it comes to maintaining your hair while training. With the right amount of dedication, you’ll be able to compete with no problems at all!
Check out this related post: How to Care for Your Hair While Training Brazilian Jiu Jitsu
Sources & references used in this article:
It’s only gay if you make eye contact by J Dutkiewicz, DC Spencer – Seeking the Senses in Physical Culture, 2017 – Routledge
Personal and social benefits associated with participation in Brazilian Jiu-Jitsu by J Jitsu – Seeking the Senses in Physical Culture: Sensuous …, 2017 – books.google.com
What Is Jiu Jitsu?: The Martial Arts And How To Understand Them by AE Chinkov – 2014 – era.library.ualberta.ca
Mixed martial arts by DS Hopkins – 2015 – books.google.com
The Gentle Artist: Empowering Warrior-Scholars Through the Physical Feminism of Jiu-Jitsu by G Simco – 2005 – Citadel Press
Business Ecosystem Co-evolution: The Ultimate Fighting Championships by GH Bledsoe – Combat sports medicine, 2009 – Springer