How to Cut Weight the Right Way
The most common reason why people fail at losing weight is because they don’t understand what they are doing wrong. If you want to lose weight quickly, it’s not enough just to count calories or eat less than your body needs. You need to change your eating habits too!
You might think that you’re going to lose weight with just dieting, but that’s not necessarily true. Dieting alone won’t work if you aren’t motivated enough. A lot of people get discouraged when they realize their efforts have no effect on their weight loss goals.
They give up and start looking for other ways to shed pounds instead of focusing on the steps necessary to achieve those goals.
In order to lose fat and keep it off, you need both willpower and motivation. These two things will make or break your success. If you don’t have either, then you’ll never succeed in losing weight.
If you’re still having trouble with your weight loss quest, here are some tips to help:
1) Get Started Now! Don’t Wait Until Tomorrow!
It’s easy to procrastinate when it comes to weight loss. You may feel like you’ve done all the hard work already and now it’s time to relax. You may justify it by thinking that you deserve a break and you’ll get back on track soon.
But if you’re still waiting until tomorrow, next week, next month or even next year to lose weight, you need to stop making excuses and get started now!
Waiting will only ensure that you don’t achieve your goals. These tips aren’t going to work if you don’t act on them.
I can tell you to eat less and move more, but if you aren’t going to do it, then what’s the point of giving you advice?
You already know what you need to do, so take action immediately!
You need to make sure that you are ready before you start your journey too. Otherwise you’re just wasting your time, as well as mine!
Only when you are completely prepared should you begin, and by then it’s too late to back out. Now is the best time to get started on your goal, so don’t wait any longer.
Having a deadline will also help you to stay focused and motivated. Tell all your friends and family too, so that they can keep you accountable.
2) Know Your Goals and Why You Want to Achieve Them
It’s important to know why you want to lose weight, otherwise you’ll never be satisfied by the results.
Are you doing this for health reasons? Do you want to improve your social life or dating life? Are you doing this to be able to play with your kids?
You need to know the real reasons why you’re losing weight, otherwise you’ll always feel like you’re lacking something.
For example, let’s say that your goal is to be able to run a mile today.
If you don’t have a reason why it’s important to you, then what’s the point?
The only real reason is that someone said that you should do it.
On the other hand, if your goal is to run a mile so that you can join your kids to play tag everyday after work, then that’s a whole different story. You now have a very clear goal and an equally strong reason to achieve it.
When you know your goals and why you want to achieve them, it makes everything else easier.
Sources & references used in this article:
Genetic parameters for carcass cut weight in Irish beef cattle by G Kobilansky – … . com/mma/how-to-cut-weight-the-right-way, 2015
Educating the” right” way: Markets, standards, God, and inequality by T Pabiou, WF Fikse, A Näsholm… – Journal of animal …, 2009 – academic.oup.com
Ventricular weight in cardiac hypertrophy by MW Apple – 2006 – books.google.com