How to Deal with a Bad Training Session:
You are going to have a bad training session. You may think it’s not so bad because you had some good advice from your trainer or coach. But if you want to improve, then you need to learn how to deal with a bad training session. Here are some tips which will make your life easier when dealing with a bad training session:
1) Don’t dwell on the negative aspects of the workout.
If you do, it will only bring up your mind about the negative aspects of the workout. If you don’t dwell on them, they won’t come back to haunt you later. So focus on the positive aspects instead.
2) Keep yourself motivated.
Keep yourself motivated by thinking about all those things that happened during the workout such as how many reps were done and what weights were used for each set/rep combination. Also keep yourself motivated by thinking about the time you spent doing different exercises.
3) Try to remember the good times too.
Remembering the good times helps you forget about bad memories and makes you feel better after the workout. So try to keep these moments in your mind whenever possible.
Make sure you acknowledge the good times because they contribute to longer lasting positive thoughts. When you are working out, your mind tends to go through many different phases, for example, you start with a lot of energy and slowly go down as the workout becomes more difficult. At this point, it is easy for one to feel bad and dwell on the negative aspects. But, if you don’t give up at this point, you will find inspiration somewhere and be able to finish the set. There is a lot more to this process, and you should try to remember it because it will help you in the long run.
4) Don’t focus on the body; instead focus on your mind.
Many people get ‘in the zone’ when they are working out. While this is a good thing, it can be a bad thing if you don’t know how to control it properly. You have to make sure that you don’t lose sight of your surroundings, so that you know when it is time to stop. You also have to make sure that you don’t hurt yourself in the process. You have to remember to pace yourself for the long run rather than the short term because if you hurt yourself then you will be done for and won’t be able to work out anymore at all.
If you are female, then you have to be careful because if you push yourself too hard, you can damage your reproductive organs. So don’t try to think about anything else except for the exercise that you are doing at the moment. If you start thinking about other things, then you can get hurt and that is the last thing that you want.
5) Realize that everyone has a bad day once in awhile.
Sometimes you just have a bad day. It happens to everyone at one time or another. So if something unexpected happens during your work out, don’t worry about it too much because it is bound to happen from time to time. Don’t dwell on the negative aspects of the day and move on to the next thing that you have to do.
6) Endure through the rest of the workout.
No matter what happens, you have to endure through the rest of the workout because once it is over then you can rest. So keep telling yourself that you can do it and eventually it will be over with. Once the workout is over with, then you no longer have to worry about anything else except for drinking plenty of water, eating the right things and getting a good night’s sleep. Then tomorrow you can do it all over again.
Benefits of Hitting the Weights
Now that you have an idea on how to work out properly, here are some of the many benefits that you can gain by weight training.
Can Help You Lose Weight and Tone Up
The number one reason why people begin going to the gym is to lose weight and tone up. Many people are under the assumption that if they run on a treadmill for an hour each day, then they will lose weight. While this is true to a certain extent, weight training is what helps you to tone up and keep the weight off in the long run.
When you run on a treadmill or engage in an activity that involves little to no resistance, then your muscles are not being challenged. As a result, they do not have to adapt and become stronger. In other words, your body experience zero changes.
When you begin resistance training such as weight training, then your muscles are being challenged. As a result, they have no choice but to grow and become stronger in order to adapt to the new activity that you are engaging in.
As your muscles grow stronger and bigger, your body begins to change quite significantly. Not only will you lose weight because there are less fat deposits in your body, but your muscles will also take on a new shape as they grow. This results in noticeable toning of the muscles which is a surefire way of getting rid of cellulite.
Helps Prevent Injuries
While running on a treadmill or engaging in an activity that involves little to no resistance will help you to lose weight, it won’t do much in terms of preventing injuries. As you get older, your body is more susceptible to getting injured. This is why resistance training is so important because it makes your muscles, bones, and joints stronger which in turn makes your body healthier.
For example, let’s say you like to ski every once in awhile but you are beginning to experience some soreness in your legs the day after you go skiing.
Sources & references used in this article:
Breaking bad news: structured training for family medicine residents by L Ungar, M Alperin, GE Amiel, Z Beharier… – Patient education and …, 2002 – Elsevier
Treating alcohol dependence: A coping skills training guide by PM Monti – 2002 – books.google.com
Parent-assisted social skills training to improve friendships in teens with autism spectrum disorders by EA Laugeson, F Frankel, C Mogil, AR Dillon – Journal of autism and …, 2009 – Springer