How To Do The Perfect Kettlebell Clean

How To Do The Perfect Kettlebell Clean

Kettlebells are one of the most popular weight training tools today. They have been used for centuries in various forms.

However, they were not always so popular. There was a time when they were considered useless and even dangerous due to their lack of power and strength. The first recorded use of them dates back to ancient Greece where they were called “the dumb bell”. During the Middle Ages, they were known as “the devil’s arms” because they could only be swung with great difficulty. Even during the Renaissance period, it took many years before someone figured out how to properly use them.

The modern era of kettlebells began in 1878 when George Gipp described a new type of exercise machine called a “kettlebell rack”. These machines allowed anyone to do exercises using weights without any equipment or special skills.

Since then, kettlebells have become very popular among fitness enthusiasts and bodybuilders alike.

There are two main types of kettlebells: dumb bells (or “normal” kettles) and kettle bells (or “special” kettles). Dumb bells are lighter than regular kettlebells, but heavier than Olympic barbells.

They weigh between 25 – 40 pounds each. The handles on these weights are usually made from wood or metal, which makes them easy to handle.

On the other hand, kettlebells are heavier and have a different handle. These weights often weigh between 16 – 100 pounds each with a handle that is made from a hexagonal shape.

How To Do The Perfect Kettlebell Clean - GYM FIT WORKOUT

They are perfectly balanced in order to give the user a more comfortable grip. While they are more expensive than dumb bells, they are very popular in the fitness and bodybuilding community.

What Are The Benefits Of Kettlebell Training?

Kettlebell training benefits a wide range of people, regardless of age and gender. This type of training focuses on the whole body as opposed to specific muscles. It can increase your strength, endurance, speed, and flexibility. In addition, it promotes whole body mobility and core stabilization. It also helps improve your balance and coordination. As a result, this type of training improves tactical abilities and overall performance.

This style of training improves overall health and well-being. It involves all the major muscle groups in the body.

Unlike other forms of training, it strengthens and builds endurance in your smaller stabilizer muscles. When you use heavy weights, you cause small tears in your muscle fibers. Your body then repairs these tears, which causes the muscles to grow stronger and bigger. Kettlebells are great for this purpose because they are balanced, which forces your stabilizer muscles to work harder.

In addition, kettlebell training improves the way your body handles and processes fat. It also strengthens your bones and helps you get rid of unwanted fat.

Unlike other forms of training that can put a lot of strain on your joints, kettlebells are a lot less risky. When used properly, kettlebells can help people with back problems. They are great for building core strength as well.

What Are The Different Types Of Kettlebells?

There are many different types of kettlebells. Each one is designed to serve a specific purpose or benefit. The most common types of kettlebells are single handers, the eight handle goblet, the eight handle Russian, and the nine handle competition. Each one is unique in its own way.

The single hand kettlebells are exactly what they sound like. They have one handle instead of two, similar to a dumb bell.

Sources & references used in this article:

Injury Problems in Kettlebell Sport by ES Sotnikov –

Basic exercises with kettlebell by E Altumbabić – Sport Sci Pract Aspects, 2017 –

Kettlebell training by S Cotter – 2013 –

Kettlebells for sport, strength and fitness by S Shetler – 2009 –

Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition by WH Otto III, JW Coburn, LE Brown… – The Journal of …, 2012 –

Heavy Kettlebell Swings And The Deadlifts by Bret Contreras by B Contreras –

Kettlebell training for basketball by …, WOD In, GH Raises, P Balance, HH Clean, H Clean… – Power

From Russia with Tough Love: Pavel’s Kettlebell Workout for a Femme Fatale by T Kuivalainen – 2010 –

Kettlebells: Strength Training for Power & Grace by P Tsatsouline – 2002 –