Kettlebell Swing Workout For Beginners:
The first thing that you need to do is get comfortable with your feet. You will have to practice swinging them around before you start doing it on a regular basis. If you are not used to moving around while standing still, then you might want to take some time and learn how to move around while walking or running before starting a kettlebell swing workout routine.
You may also want to consider getting a partner to practice with you. Having someone else helps keep things interesting when it comes to learning new movements.
When it comes to choosing what exercises you will perform during your kettlebell swing workout, there is no wrong way of doing things. There are many different ways of performing these exercises, but they all follow certain rules and guidelines.
For example, if you are going to perform a weighted pull up, then you must always start from the ground. When performing any type of exercise, it is very important that you never let your hands touch the floor. Never allow your fingers to come into contact with anything other than the barbell. Also, make sure that your head does not rest on top of the bar at any point during the movement.
If this happens, then you are violating one of these rules!
The same rules apply to push ups. You should always start from the bottom and go all the way to the top before lowering yourself back down. If you are in a position where your hands are not flat against the surface that you are working out on, then you must either be raising or lowering your body to make contact. These are basic rules that must be followed in order to get the most out of your kettlebell swing workout routine!
Once you are able to perform the basic movement with ease, then you can start to incorporate some of these variations into your routine. When most people begin their journey in working out with a kettlebell, they tend to focus only on one area of their body. This is a huge mistake in kettlebell training and could potentially lead to an injury down the road.
You need to train the entire body during your kettlebell swing workout. This will help you get the most out of your training and allow you to perform well with any activity that you are involved in on a regular basis. When it comes to kettlebell training, there are very few limitations as to what exercises can be done.
Along with the pull up, push ups, dips, wall sits, and squats, one of the best exercises that you can do is the kettlebell swing! You should never perform any exercise that causes you pain or discomfort. This can lead to a serious injury and should be avoided at all costs.
The best way to stay on the safe side is to stop as soon as you feel any pain or discomfort. If something seems wrong, then you should stop what you are doing and consult a physician before attempting it again. This is especially important if you have suffered from any type of injury in the past.
One of the most common injuries seen with males is with the lower back. Many men tend to over extend themselves and try to perform exercises that they are not strong enough to handle. This can lead to serious back injuries and potential long-term problems.
As long as you follow the rules of kettlebell training and listen to your body, then you will be able to safely train for years on end without any major problems. It is important to understand that the key to a successful kettlebell swing workout routine is consistency. Just like with anything, you are not going to see major results if you only work out a couple of times and then quit.
The same rule applies to weight training in general. The more you work out, the better results you will see. If you workout every other day, then you will see much better results than someone who only works out once a week. Of course, this is just a guideline and everyone is different.
There are some people, who only work out once or twice a week and still manage to see great results.
It really just depends on your personal dedication towards your kettlebell swing workout routine. Consistency is the key to everything!
Another common mistake that people make when working out is over training. Most people don’t realize when they are overtraining until it’s too late and they are laid up in bed with some type of injury. When overtraining occurs, you are actually damaging your muscles which in turn makes it more difficult for them to rebuild.
Your best bet is to listen to your body and stop your routine before you reach this point. Again, consistency is the key when it comes to any type of training routine. You will not make any progress if you do not work out on a regular basis.
With that in mind, there is no need in overdoing anything and risking injury. The best kettlebell swing workout routine is one that you can perform on a regular basis without overtraining or getting injured.
Always remember to stay between the boundaries of comfort and pain. If you ever feel any type of pain while performing any of your exercises, then you need to stop immediately. While pushing yourself is necessary, you also have to listen to your body. You might not be able to bench press 300 pounds, but that doesn’t necessarily mean that you won’t some day.
Sources & references used in this article:
The modified kettlebell swing by M Matthews, D Cohen – Strength & Conditioning Journal, 2013 – journals.lww.com
Ergonomically shaped kettlebell by R Williams – US Patent App. 13/531,482, 2013 – Google Patents
Eight weeks of kettlebell swing training does not improve sprint performance in recreationally active females by ME HOLMSTRUP, BT JENSEN, WS Evans… – … journal of exercise …, 2016 – ncbi.nlm.nih.gov
Kettlebell Workouts For Beginners: Essential Kettlebell Exercises to Build Strong Muscles and Have a Healthy Body by P Keithley – 2015 – books.google.com
Heavy Kettlebell Swings And The Deadlifts by Bret Contreras by B Contreras – enhancedfp.com
Official blog of the RKC advanced kettlebell swing by M Beecroft, RKC Master, M Bos, A Du Cane, A Gala… – rkcblog.dragondoor.com
Official blog of the RKC kettlebell swing variation by M Beecroft, RKC Master, M Bos, A Du Cane, A Gala… – rkcblog.dragondoor.com