How to Gain Weight on the Paleo Diet
The Paleo diet is one of the most popular diets among those who are looking for a healthy way to lose weight. There are many benefits of following this diet, but it’s not without its drawbacks.
If you’re interested in learning more about paleo diet, then read on!
Benefits of the Paleo Diet:
It is a low-carbohydrate diet which means your body will burn stored fat for energy instead of carbs. This helps you lose weight because you won’t need to eat as much food.
You’ll still get all the nutrients from plants and animals, but you don’t have to worry about getting them from animal products anymore.
Paleo diet doesn’t require any special equipment or time to follow it, so anyone can do it.
You can eat whatever you want and there isn’t any restriction on what foods you can consume.
There is no set meal plan or portion size. You just have to make sure that you eat enough calories every day.
A Paleo dieter needs to pay attention to their eating habits and stick with them. They shouldn’t skip meals or go overboard with snacks.
A Paleo dieter should try to keep their daily calorie intake between 2000-2500 calories per day.
The most important thing to do while on this diet is to make sure that you’re getting enough calories.
Advantages of the Paleo Diet
On the surface, the Paleo diet seems very similar to other low-carbohydrate diets that are currently popular. The difference is in the details.
The main concept of this diet is to eliminate all grains and dairy from your diet because our ancestors didn’t eat them and they couldn’t be hunted or gathered.
Here is a list of some of the other foods that should be limited when following the Paleo diet:
Sugars of all kinds (including honey)
Starchy vegetables, like potatoes
Most fruits (with the exception of small amounts of berries)
Legumes of all kinds (this includes beans of all kinds). This also means no peanuts!
All types of cereal grains (this includes corn!
Sources & references used in this article:
AARP The paleo diet revised: Lose weight and get healthy by eating the foods you were designed to eat by L Cordain – 2012 – books.google.com
How to make stone soup: Is the “Paleo diet” a missed opportunity for anthropologists? by ML Chang, A Nowell – Evolutionary Anthropology: Issues …, 2016 – Wiley Online Library
Cavewomen Don’t Get Fat: The Paleo Chic Diet for Rapid Results by J Durant, M Malice – 2014 – Harmony
Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life by E Blum – 2013 – books.google.com
Real Paleo: Fast & Easy by TL Wahls, E Adamson – 2014 – Penguin
Living Paleo for Dummies by N Gedgaudas – 2011 – books.google.com
“An Important Part of Who I am”: The Predictors of Dietary Adherence among Weight-Loss, Vegetarian, Vegan, Paleo, and Gluten-Free Dietary Groups by L Cordain – 2015 – books.google.com
Paleo for beginners: Essentials to get started by M Joulwan, K Petrucci – 2012 – books.google.com