How to Get Lasting Sciatica Relief:
The first thing you need to do is make sure your body is healthy. If it isn’t, then there’s no point in doing anything. You will have no lasting relief from your sciatica pain. You must take care of yourself before you can worry about getting better with surgery or medication.
You might think that you’re just tired all the time, but it’s actually because you are constantly moving around and exerting yourself. Your muscles aren’t used to being so tense all the time. They don’t get restful sleep either. So when they start hurting again, it hurts even worse than before!
Your body needs regular breaks in between activities like sleeping, eating and drinking water. A good way to ensure these things happen regularly is to exercise regularly too!
If you’re already exercising regularly, then you probably don’t need any advice on how to do it better. But if you haven’t been exercising at all, then I suggest that you start now! Exercise helps keep your joints flexible and strong. And since it strengthens them, it also makes them less likely to hurt in the future.
Exercise is great for keeping your heart healthy too!
And who doesn’t want a healthy heart?
It keeps you going longer and makes everything easier. So go for a walk, play some sports, or do some yard work.
Why You Should Start Eating Healthier
We all know that junk food is bad for us. There’s a reason why they call it junk food! But the problem is that these foods taste so good. And they’re so easy to get a hold of too. It’s really easy to just grab some fast food or go to the gas station for a soda instead of taking the time to make a healthy meal.
But your body doesn’t really get the nourishment it needs and you start to feel sluggish and tired. You don’t feel like doing anything, and this can lead to more problems with your back hurting.
So start eating better and see how much better you feel. It will make getting through the day a whole lot easier too!
Why Getting Enough Rest Is Important
I’m sure you know that your body needs rest to help it heal after a long day. But you might not realize just how much rest you actually need. If you don’t get enough sleep, then your body won’t have time to heal properly. And when that happens, you’re more likely to re-injure yourself and restart the cycle all over again.
Need a better reason to get more sleep?
Well, feeling tired and run down all the time isn’t fun. You won’t be able to enjoy yourself as much when your energy levels are too low. You might have a harder time focusing on things too. So get enough sleep to help prevent all these things from happening!
Exercise can also affect the amount of sleep you need. If you work out in the morning, then you’ll probably be able to get by with less sleep at night. But if you work out in the evening, then you’ll probably need more sleep to make up for it.
So whether you exercise or not, try your best to get 7-9 hours of sleep every night. It will help your body rest and recover.
Why Being Social Is Important
When you’re in pain all the time, it can be hard to muster up the energy to do anything. This can make you want to just stay at home all day long. But if you don’t force yourself to go out sometimes, then you could end up becoming a complete hermit!
And let’s face it, being a hermit isn’t fun at all! You’re missing out on so many things that could be fun if you went out and did them. You’re also missing out on the social interaction that we as humans need to thrive.
So make an effort to get out of the house every once in awhile. Go visit a friend, or attend a group meeting. Just make sure to get out and do something!
Why Having a Hobby Is Important
What do you like to do? Do you like to read, work on cars, play video games, or something else entirely?
Everyone has a hobby that they enjoy, even if it doesn’t seem like it. And having one can really help you feel better when you’re going through a rough patch.
When you’re in pain a lot, it can be easy to get down on yourself.
Sources & references used in this article:
Sciatica: a review of history, epidemiology, pathogenesis, and the role of epidural steroid injection in management by MA Stafford, P Peng, DA Hill – British journal of anaesthesia, 2007 – academic.oup.com
Coblation of femoral and sciatic nerve for stump pain and phantom limb pain: a case report by Y Zeng, X Wang, Y Guo, L He, J Ni – Pain Practice, 2016 – Wiley Online Library
Percutaneous electrical nerve stimulation: an alternative to TENS in the management of sciatica by AG El-sayed, PF White, HE Ahmed, MA Hamza… – Pain, 1999 – Elsevier
Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: a randomized double-blind clinical trial of active and simulated spinal … by V Santilli, E Beghi, S Finucci – The Spine Journal, 2006 – Elsevier