How to Heal Shoulder and Lumbar Spine Injuries:
If you have been injured in your shoulders or spine, then it is very likely that you are not able to lift heavy objects. You may even need some assistance from other people. There are many reasons why you cannot perform certain tasks. For example, if you have sprained your ankle, then it will be difficult for you to walk around without support. If you have sprained your knee, then it will be difficult for you to run around.
These are just two examples of the different types of injuries that can occur.
Injuries can happen due to many factors such as overuse, lack of rest, poor posture, and other factors. However, there are several things that you can do to prevent these kinds of injuries from occurring in the first place.
The most important thing is to take proper care of your body. When you start taking good care of yourself, then you will be less likely to get hurt in the first place! Here are some tips that will make sure that you stay healthy and strong:
Wear protective gear when working out. Wear a sports bra and athletic shorts (or whatever else you wear under them) whenever possible.
Wear wrestling shoes whenever you train. If you do not have any, buy a pair immediately!
Get a massage at least once a month. Having someone go through and knead your muscles will help to prevent injuries from happening in the first place.
Make sure that you get enough sleep every night. Not only does this keep your mind sharp, but it also keeps your body fit and healthy.
Avoid drugs and alcohol. These are only going to hamper your ability to think and move properly.
If you play a sport, ALWAYS stretch before and after you train. Stretching keeps your muscles pliable and strong, which gives you more protection against getting hurt.
If you work out, ALWAYS warm up before you lift weights or do any other sort of strenuous exercise. Jogging on the treadmill for five minutes is enough for most people to prevent injuries from happening during their workout.
The next important thing to prevent injuries is to make sure that the equipment that you are using is in good condition. Most gyms for example, provide the appropriate equipment for their members to use. They have enough barbells, dumbbells, benches, and other pieces of equipment for everyone to use. If you train at home however, then it is your responsibility to make sure that you have enough equipment for yourself.
Sources & references used in this article:
The lumbar spine and low back pain in golf: a literature review of swing biomechanics and injury prevention by GS Gluck, JA Bendo, JM Spivak – The Spine Journal, 2008 – Elsevier
Injuries presenting to an Australian sports medicine centre: a 12-month study by P Baquie, P Brukner – Clinical journal of sport medicine, 1997 – peterbrukner.com
Force direction and physical load in dynamic pushing and pulling by MP De Looze, K Van Greuningen, J Rebel, I Kingma… – Ergonomics, 2000 – Taylor & Francis