How to Hold a Freestanding Handstand Step by Step:
1) Find Your Weakness – You need to start with your weakest area first.
If you are not sure what it is then just think of something that makes you feel uncomfortable and try doing it without support or even if you have some difficulty. Try holding the pose for 30 seconds. Then move on to another part of your body which might be easier than the one where you started from.
2) Strengthen Your Weak Point – Continue strengthening your weak point until you can do it for longer time.
For example, if you are having trouble with your neck then strengthen it further so that when you face downward facing away from the wall, your neck doesn’t hurt during the pose.
3) Increase Strength – Once you have strengthened all your areas, increase strength in them and keep doing it till they become second nature.
4) Practice Makes Perfect – Keep practicing and practice making small adjustments in order to improve your handstand.
Don’t get discouraged if you make mistakes. Just keep trying again and again till you master the pose.
5) Be Patient – It takes time to learn this pose.
You will definitely encounter difficulties along the way but don’t give up! Just keep practicing and don’t forget to take breaks every now and then too!
Holding a handstand for the first time can be scary but with practice, you will be able to get over these fears and achieve success. If you find yourself struggling with any part of this process then please ask questions and I will do my best to help!
Please feel free to share this article if you found it helpful!
Thanks for reading!
How to Hold a Handstand – Tips on Strengthening Your Shoulders to Be Able to Hold a Freestanding Handstand.
Holding a handstand is one of the best exercises out there for building up strength in your shoulders and arms while also increasing your core strength quite significantly. However, if you don’t start off building up your arm and shoulder strength correctly then you can really set yourself back when you try to start holding a freestanding handstand. Luckily, it is possible to get where you need to be with correct training and in this article we will go over some of those tips for you.
How to Hold a Handstand – Don’t Start off Too Strong!
Many people try to start off their handstand training by going straight into lots of wall handstand holds and eventually working towards being able to do a freestanding handstand. While it is definitely possible to do this, and you will build up your shoulder strength, this can also lead to injury if you aren’t careful.
When you start off with handstand training, your arm and shoulder muscles are going to be weak because they aren’t used to this type of activity. If you start off by placing a lot of weight upon them (your own body) before they are ready, then you are going to put yourself at risk of injury.
A better way to approach your handstand training is to first spend a few weeks building up the strength in your arms, shoulders and wrists through other activities. When you can hold a 15-20 second wrist roller (or similar exercise), then you can move on the next part of your training.
How to Hold a Handstand – Wall Training
Once you can hold a wrist roller for at least 15-20 seconds, you can begin working towards your first handstand. Depending on how weak your shoulders are, you may be able to start off with a one leg wall handstand. If you aren’t quite there yet then no worries, starting with two legs on the wall is fine too!
Sources & references used in this article:
Neural Training through Handstand–A Guide by R Papa-Adams – spirituality-studies.org
Is EFT the Secret to Enhanced Athletic Performance? by L Christopher – breakingmuscle.com
Developing the Straddle Sit Press to Handstand. by V Uzunov – Gym Coach: Journal of Coaching & Sport Science in …, 2012 – researchgate.net
SHOP BY FLAVOR by S Brust, D Corner – tryabouttime.com