How To Increase Sexual Stamina Without Drugs:
The benefits of exercise are well known. It helps in improving your health and fitness level.
However, it also increases sexual stamina which makes the act more enjoyable. The reason behind this is because exercise stimulates various hormones like testosterone, growth hormone, and cortisol. These hormones affect different parts of the body such as brain, heart, muscles and bones. These hormones have been linked with mood and pleasure. They also affect sexual performance.
Exercise has been proven to improve your libido, energy levels, endurance, strength and coordination. You will feel more relaxed during exercise which is good for sexual stamina too.
Exercise improves blood flow to the genitals and other organs including the brain, heart and lungs which leads to increased blood flow to these areas which results in improved mental focus, concentration ability and memory abilities.
It is believed that exercise helps in increasing the amount of red blood cells in the body. Red blood cells carry oxygen throughout the body.
They also help regulate body temperature and maintain healthy skin tone. Blood carries nutrients from one part of the body to another and keep them nourished. These vital functions are essential for maintaining a healthy life span. A lack of adequate blood supply causes diseases such as anaemia, infections, low birth weight babies or even death due to starvation or dehydration.
One of the most important reasons to exercise is that it keeps your weight under control. Obesity can lead to many serious health concerns.
Excessive weight can also have an impact on your sexual life. It can result in Erectile dysfunction or E.D due to lack of blood supply to the genitals as well as reduced sensation in the genital area due to increased weight on the nerves. This is one of the most important reasons why obese men often suffer from E.D and premature ejaculation.
Exercise can also help in reducing stress which in turn helps in improving your sexual life. It improves self-esteem and releases “feel good” hormones that improve your mood and reduces the stress hormone known as cortisol.
The best kind of exercise that you can do to increase your sexual stamina is weight training. It is the most beneficial for increasing your stamina during the actual act.
Other forms of exercise like running, aerobics and cycling are good for cardiovascular fitness but may not directly affect your sexual stamina unless it increases your libido.
Some people believe that alcohol has a positive effect on sexual life. The truth is quite opposite.
Consuming alcohol can decrease your sexual stamina due to several reasons. It can cause depression, lack of motivation and lower your confidence which is essential for a good sexual experience. It also causes dehydration which can be very harmful. Dehydration can lead to several medical conditions like headaches, dizziness and fatigue among others. Alcohol also decreases your testosterone levels which can result in impotency.
There are some people who suffer from premature ejaculation due to increased anxiety levels. Alcohol has the same effect on your body as well.
It leads to increase in anxiety and results in premature ejaculation, erectile dysfunction and lack of sexual stamina.
Excessive alcohol intake can even affect your fertility. It’s better to avoid alcohol completely if you’re planning to have a baby in the near future.
Stress causes your body to release a hormone called cortisol. Cortisol has many negative effects on your body.
It increases inflammation, suppresses your immune system, increases blood sugar and decreases collagen production which is needed for healthy skin, joints and bones.
Cortisol increases the amount of insulin released by your pancreas. This can cause you to develop type-2 diabetes.
Stress can also lead to lack of sleep which can have a very serious effect on your sexual stamina. It can decrease your testosterone levels and increase the risk of erectile dysfunction.
It can even cause depression, lack of motivation and decreased self-esteem which are all important factors for a healthy sexual life.
The mind and body are inextricably linked. Your thoughts, beliefs and actions affect your physical well-being as much as the food you eat and the air you breathe.
A lot of “Western” medicine doesn’t take this into account, but the mind and body connection is very real. When you’re stressed out about something, it affects your body on a physical level.
So in addition to the above mentioned methods to increase your sexual stamina, you should also focus on ways to reduce stress in your life. Studies have shown that people who meditate have increased blood flow to the genitals, longer time before ejaculation and higher levels of testosterone.
You don’t necessarily need to learn an invasive form of meditation either. Even simple deep breathing exercises can have a positive effect on your body.
Another great way to relieve stress is through exercise. Even a twenty minute walk can help you relieve stress, increase your energy levels and improve your mood.
Many people find that working out regularly is a great way to relieve stress because it forces you to focus on the present moment and block out any worries that you have.
The benefits of exercise on stress levels are almost immediate and it has a cumulative effect if you make it a habit.
If you’re looking for a greater challenge, then you might want to consider outdoor sports like rock climbing or mountain biking. These activities cause your body to undergo a lot of physical stress, so your body releases a significant amount of adrenaline and endorphins to help you cope with the stress.
These are the same chemicals that get released when you experience extreme pleasure. So doing these sports can help you relieve stress, which allows you to enjoy sexual activity for a longer period of time.
You could also try to incorporate more challenges into your daily life. Throwing a frisbee for your dog can count as exercise and it can be a fun way to spend quality time with your pet.
When you take on challenges in life, it keeps you from getting bored and feeling trapped. Boredom and feeling trapped are two of the main causes of depression, which can definitely have a negative effect on your sexual stamina.
So challenge yourself every day. Do things that make you feel alive and experience new things as much as you can.
You’ll be healthier and happier overall.
This is another core element of Eastern medicine that has been proven correct through Western science. Your state of mind can definitely have a significant effect on your overall physical health.
A lot of sexual dysfunctions are caused by mental conditions like depression or anxiety. In extreme cases, people who suffer from these conditions can even experience sexual numbness or anorgasmia.
A lot of people turn to alcohol or other drugs in order to suppress these conditions, but these substances only make the problem worse in the long run.
The most effective way to treat depression and anxiety is through a process called Cognitive Behavioral Therapy. Through a series of steps, you learn how to identify the negative thoughts that lead to your depression or anxiety and learn how to replace them with positive thoughts.
This technique is very effective at treating premature ejaculation.
Another effective treatment for premature ejaculation is trying new sexual positions. The reason this works is because it decreases the feeling of performance anxiety and increases the time you spend stimulating your partner.
This one step alone can help you last longer during your initial encounters, but if you continue to try out different sexual positions then you’ll be able to increase your stamina without having to worry about your performance anxiety coming back.
Positions to Improve Sexual Stamina
There are a lot of positions you can try that will allow you to last longer. You just have to find the ones that work for you and your partner.
Some of the ones that work best are those that decrease the intensity of stimulation for you.
Here are some recommended positions to try:
• The woman-on-top position: This position allows you to take control of the speed and depth of penetration. By changing the angle of your hips or the motion of your legs, you can find a position where you’re stimulating your partner without stimulating yourself too much.
This position also allows you to better control your partner’s movements for some of the following techniques.
Techniques to Try
There are a lot of techniques that involve the use of a partner that can help you last longer in bed. Here are some of the most popular ones:
These techniques are some of the more popular ones out there but they by no means are the only ones available. Try experimenting to find out what works best for you and your partner.
These techniques are meant to be used in combination with one another in order to give you the best chance at lasting as long as possible. Just always remember to communicate with your partner to let her know what you’re doing so she’s aware of what you’re trying to accomplish.
You can also use these techniques to solve other problems in your bed that you and your partner may be having.
While these techniques can definitely take your endurance to the next level, they aren’t a magical cure to premature ejaculation. Your most important tool to combating early ejaculation is mental discipline.
If you practice proper mental discipline then you’ll find that these techniques will only help enhance your sexual stamina in certain situations.
If you aren’t practicing mental discipline then no matter how many techniques you have under your belt, you won’t last longer in bed.
But, if you are practicing mental discipline and still struggling with lasting as long as you want to during sexual activity then it’s definitely worth looking into some of these techniques to help give you the extra edge.
Premature ejaculation isn’t something you should feel ashamed about, it happens to literally every man at some point in their life. However, if you want to last longer in bed then there are some steps you can take in order to address the problem.
You may not be able to completely cure yourself of the problem but you’ll be able to at least extend your staying power so your sexual encounters will be more enjoyable for both you and your partner.
Learn More About How to Last Longer in Bed
If you want to learn how to last longer in bed then you may also want to look into other techniques that can help you. We explore these methods in a lot more detail with a step-by-step training system that will help you last longer naturally and give you the stamina you need to satisfy your partner.
Premature Ejaculation Exercises
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For women only: A revolutionary guide to reclaiming your sex life by J Berman, L Berman – 2011 – books.google.com
How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves by KM Sheldon, S Lyubomirsky – The journal of positive psychology, 2006 – Taylor & Francis
Not what, but how one feels: the measurement of affect during exercise by CJ Hardy, WJ Rejeski – Journal of sport and exercise …, 1989 – journals.humankinetics.com
Exercise duration and mood state: how much is enough to feel better? by CJ Hansen, LC Stevens, JR Coast – Health Psychology, 2001 – psycnet.apa.org
How does exercise benefit performance on cognitive tests in primary‐school pupils? by LJB Hill, JHG Williams, L Aucott… – … Medicine & Child …, 2011 – Wiley Online Library
How much exercise is enough? by ML Pollock – REPORT NO PUB DATE NOTE AVAILABLE FROM, 1979 – ERIC