The following are some tips to increase your shot power:
1) Get out of the net!
If you want to shoot better shots, then get out of the crease and take advantage of every opportunity you have.
2) Shoot from different angles.
Shooting from one angle will not only result in poor results but it may even cause injury. Try shooting from several different angles until you notice improvement.
3) Practice shooting with different types of sticks and pucks.
You might need to change the type of stick you use depending upon what kind of shot you are trying to develop.
4) Use a hockey goalie mask.
This will make it easier for you to practice shooting from different angles and positions.
5) Work on your speed.
Speed plays a big role in improving your shot power. You can work on increasing your speed by running up and down the ice or skating around cones.
How To Increase Shot Power in Hockey?
In order to increase your shot power, you must first understand how the human body works. Your muscles contract when you fire a bullet. When you fire a bullet, the muscle fibers move in unison and produce force. By using these same muscles, you can also create movement through other parts of your body such as your arms and legs. A good way to train your arm strength is by doing pushups or pull ups while simultaneously performing various movements such as jumping jacks or skipping rope.
You’ve done drills before that mixed together various techniques all at once. They made you feel a little off balanced at first, but after several sessions, the drills became easier and your shots got better. Do these types of drills on a regular basis to improve your shot.
The best way to fire bullets at the net is to stay low and keep your body in close proximity to the goal. There are three ways to shoot; slapshot, backhand, and one-timer. If you are new to shooting, start with the slapshot. It is the easiest and most effective way to score goals.
To execute a slapshot, bring your hands directly above the puck and swing your arms down on top of it. Your bottom hand will provide power while your top hand guides the puck. Bring your stick up to your head and turn your hips and upper body towards the net.
As you bring your arms down, start to bend your knees and extend your legs outwards into the shot. When your foot leaves the ice, turn your toe’s upward to provide more power. Bring your arms down and forward while keeping in close proximity of the goal. Do not shoot “at” the net; shoot “towards” the net.
This will improve your chances of scoring.
To improve your backhand, practice shooting at a wall. Try to mimic a real game by positioning yourself around the net. Turn your body away from the net and pull your arm back. Your elbow should be directly in front of you while your stick is held out to the side.
Pull your bottom hand forward and whip it towards the net as hard as you can. Try not to put too much effort into your upper body because this can strain your shoulders and cause even worse shots.
One-timers are very effective when passing to a teammate. It involves receiving a pass and shooting the puck within a single motion. One common method is to hold the stick with both hands, one at the top and one at the bottom. Hold it out in front of you and as you receive the pass, whip it up and shoot.
Hold your elbows close to your body while doing this to maintain balance.
Sources & references used in this article:
Complete conditioning for hockey by P Twist – 2007 – books.google.com
Specific training program for improving the shooting skills toward the goal in field hockey by MA Badr – International Journal of Sports Science and Arts, 2018 – eijssa.journals.ekb.eg
Improving the muscular imbalance of penalty corner players of hockey by M Talaat Abu Elmaatei… – Assiut Journal of Sport …, 2015 – journals.ekb.eg
Laterality differences in elite ice hockey: An investigation of shooting and catching orientations by J Puterman, J Baker, J Schorer – Journal of sports sciences, 2010 – Taylor & Francis
The Effect of an Integrated Neurofeedback and Biofeedback Training Intervention on Ice Hockey Shooting Performance by S Christie, M Bertollo… – Journal of Sport and …, 2020 – journals.humankinetics.com
Three-dimensional analysis of blade contact in an ice hockey slap shot, in relation to player skill by KV Lomond, RA Turcotte, DJ Pearsall – Sports Engineering, 2007 – Springer