How to Make the 5:2 Fast Diet Work For You?
The first thing that you need to do is make sure your body is ready for the fast diet. If it isn’t, then you will feel tired all day long and not able to perform at your best. So if you are planning on doing this fast diet, then you have to get yourself into shape before starting.
You can start with weight training or you can do some other type of exercises such as yoga, swimming, cycling etc. Whatever you choose to do, make sure that it is going to help you lose fat and keep your muscles toned.
When it comes to eating, there are two types of foods that you should avoid while following the 5:2 diet. These are sugar and processed food. Sugar is anything added to sweeten things like fruit juice, candy, cookies, cakes etc. Processed food means any kind of food that has been heated up so much that it no longer tastes good.
As far as exercise goes, you don’t really need too much because you will be burning calories from your workout anyway. But just make sure that you are getting enough sleep every night!
The 5:2 diet is very flexible so don’t be afraid to make changes and tweaks along the way. For example, you might decide that it is best for you to eat the same foods every day rather than counting calories. As long as you are not eating too much and you are getting all of your nutrients in then you should be good.
The most important thing to remember with any diet is that it needs to be something that you can stick to. There is no point in doing something that you don’t like just because someone says it will help you lose weight. If you can find a diet that you can stick to for the rest of your life then you are doing very well!
The 5:2 diet is one of these diets. It isn’t too much of a hassle and it allows you to eat whatever you want for 5 days of the week. Some people even say that they are able to eat more by doing this diet because they don’t feel as if they are depriving themselves.
Another reason why the 5:2 diet works is because it isn’t something that you can’t keep up for just a few weeks. Most people that have tried this diet have reported that they are able to keep off the weight for over a year!
Don’t struggle to lose weight when you can do the 5:2 diet and achieve your goal a whole lot faster. Just remember that it is all about long-term weight loss rather than quick fixes that don’t last.
If you want to lose weight with the minimum of fuss then look no further than the 5:2 diet because it really does work!
The 5:2 diet is a great way to lose weight fast and easy. It has helped many people across the world lose weight and it can help you too.
Losing weight doesn’t mean that you have to feel hungry all of the time or give up the foods that you love. The 5:2 diet lets you eat whatever you want five days a week and then on the two restricted days you get to eat only very low calorie foods.
See how you get on with the 5:2 plan to lose weight and if, after a few weeks, you don’t see the results that you want then you can always tweak the diet a little to find what is best for you.
For example, if you find the diet too restrictive then try extending your “feed days” to six or even seven days a week. This way you still only have to fast for two or three days a week. It might not be as effective as the full 5:2 diet but if it helps you stick with it, then that has to be a good thing.
The 5:2 diet is not just about weight loss either. It can also help you to avoid diabetes and heart disease. Most of the foods that you eat on the 5:2 plan are very healthy anyway so it will help you to live a longer and healthier life even if you don’t lose any weight!
Give the 5:2 diet a try. I think you’ll be pleased with the results!
The 5:2 diet is probably the most flexible diet that you will ever try. It lets you eat whatever you want five days a week and then on your two restricted days you are limited to just five hundred calories.
However, even though you have a relatively small amount of food to eat on your fast days, it doesn’t mean that you have to feel hungry all of the time. In fact most people report that they don’t feel hungry at all and if they do then they reach for a glass of water instead!
There are so many diets out there that tell you not to eat this or that. They tell you to give up foods that you love and they always promise weight loss even though you are miserable because you can’t eat anything that you really want to.
The 5:2 diet is different. If you can show a little self-control when necessary you can still eat what you like on your feed days and you can even eat more than normal if you like. It is only the two fast days that you have to pay attention to and, as long as you keep your total calories under a certain amount, you can eat whatever foods you want.
The 5:2 diet doesn’t require expensive pills or supplements either. All you need to do is to keep your total calories for the day under a certain amount and cut down on sugars and starches on your fast days.
You can learn more about the 5:2 diet in the pages linked to below. Start by reading the 5:2 diet synopsis which gives you all the basic information that you need to know about the diet.
Next, the 5:2 diet FAQ answers some of the most common questions that people ask about the diet.
After that, you can read a few stories from people who have been on the 5:2 diet. Finally, you can get your own copy of the 5:2 diet manual which explains everything in full detail so that you don’t miss anything.
I’ll see you on the right side of those extra pounds!
What are the Benefits of the 5:2 Diet?
There are many benefits to the 5:2 diet. Here are just a few of them.
It is very simple.
It is inexpensive.
You don’t need to buy any special foods or expensive pills or supplements.
It can be as flexible as you want it to be.
You can still eat what you like five days a week.
It is based on common sense and nothing else.
What are the Downsides of the 5:2 Diet?
There are very few downsides to the 5:2 diet but, just in case you come across one, here they are.
You have to be really disciplined about counting your calories (but who doesn’t if they want to lose weight?
Sources & references used in this article:
The 5: 2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health by K Harrison – 2014 – books.google.com
The FastDiet-revised & updated: Lose weight, stay healthy, and live longer with the simple secret of intermittent fasting by M Mosley, M Spencer – 2015 – books.google.com
Intermittent Fasting; The 5: 2 Diet by WTEWI Fasting – myweightlossprogramme.com
The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy by M Mosley, M Spencer – 2013 – Short Books
Impact of let’s go! 5-2-1-0: a community-based, multisetting childhood obesity prevention program by M Spencer – 2013 – books.google.com
How To Lose Weight Naturally by VW Rogers, PH Hart, E Motyka… – Journal of pediatric …, 2013 – academic.oup.com
The Fast-5 Diet by M Mosley, P Bee – 2013 – Short Books