How to Move Up in Weight and Use Bigger Kettlebells
Kettlebells are a great tool for strength training. They have been used since ancient times. However, they aren’t suitable for all exercises.
For example, if you want to do some bodyweight movements with kettlebells, it isn’t going to work well because your arms won’t be strong enough. If you want to train for a sport like running or swimming, then kettlebells will not be sufficient.
The best way to improve your physical fitness is through exercise. Exercise improves health and prevents diseases such as cancer, heart disease, diabetes and arthritis. Exercise helps you lose weight, build muscle mass and get stronger muscles.
There are many different types of exercise: aerobic exercise (running, cycling), resistance training (squatting, bench pressing) and martial arts (kung fu). You can choose one type of exercise and stick to it.
If you want to move up in weight and use bigger kettlebells, you need to start doing resistance training. Resistance training involves using weights or machines instead of just lifting dumbbells or kettlebells. A good way to begin is with kettlebell swings, which involve swinging a heavy kettlebell from handstand position.
If you want to increase the weight, make sure that you don’t swing too fast. If you swing too fast, you might lose control of the weight and get hurt.
If you are ready to move up in weight, here are some exercises you can try:
One benefit of chin-ups is that they primarily work your back muscles and biceps. In contrast, kettlebell swings primarily work your back and shoulders. This is why you might want to try chin-ups after doing kettlebell swings.
To do a chin-up, you should start by using an overhand grip (palms facing towards you) and then pull yourself up until your elbows are completely straight. After a few weeks, you can try the same exercise with an underhand grip (palms facing away from you). This will primarily work your biceps instead of your back and biceps.
Sources & references used in this article:
Official blog of the RKC kettlebell tutorial by M Beecroft, RKC Master, M Bos, A Du Cane, A Gala… – rkcblog.dragondoor.com
Adjustable weight kettlebell by MA Krull – US Patent 7,976,443, 2011 – Google Patents
Kettlebells: Powerful, effective exercise and rehabilitation tools by M Crawford – Journal of the American Chiropractic Association, 2011 – go.gale.com
Kettlebells for sport, strength and fitness by S Shetler – 2009 – books.google.com
Quick Lock Kettlebell Handle by J Odneal, Q Simpson – US Patent App. 13/232,973, 2012 – Google Patents
Adjustable kettlebell device by CL Sisler – US Patent App. 16/250,611, 2019 – Google Patents
Magnitude and relative distribution of kettlebell snatch force-time characteristics by JP Lake, BS Hetzler, MA Lauder – The Journal of Strength & …, 2014 – journals.lww.com
Kettlebell training by S Cotter – 2013 – books.google.com
Kettlebells for Dummies by S Lurie – 2010 – books.google.com