The following are some tips on how to not rip your hands:
1) If you have any kind of callus or other skin condition, don’t train with weights for at least one week.
You will need time to heal and get rid of the damaged tissue.
2) Don’t use hot water bottles for showers or baths!
Hot water causes heat damage which may cause blisters. Instead, use cold water only.
3) If you have a big callus, take it off first before doing anything else.
Then apply ice packs on the area until it heals up completely.
4) Do not stretch out your fingers too much while exercising them.
Doing so may result in tearing of the skin. Stretch them out slowly and gently instead.
5) Do not do exercises such as push ups, pull ups, squats etc.
for extended periods of time. These activities may lead to muscle tears and even partial tears of the callus layer.
6) Avoid using sandpaper or other abrasive products on your hands during exercise sessions.
They might cause injury to the skin layer itself. Use a soft cloth instead like cotton wool instead.
7) Soak your hands in a bowl of warm water with some moisturizing soap added to it.
This helps to relax the skin and prevent it from getting dry and damaged.
8) Use products like Bag Balm or other moisturisers after every hand wash.
If you are an athlete, always keep a jar of Bag Balm handy at all times.
9) Don’t push too hard during an exercise routine or a weight lifting session.
This is a common tendency among people getting in to weight lifting. Pushing too hard may make you rip your callus in a worst case scenario, or cause tearing of skin in general.
10) Be careful when using gloves while working out. Some people develop blisters on the palms of their hands simply because they wear gloves that are too small for them. Always wear gloves that fit you well.
11) Use chalk during your training sessions. Chalk is a great way to keep your hands dry and prevent them from becoming sweaty.
12) Always use proper form when doing exercise routines. Never sacrifice proper form just to lift heavier weights. This may cause you to strain or sprain muscles in your hands, which will make them prone to further tearing and ripping of the skin.
13) Use wrist supports while working out. This helps you lift more weight than usual. Wrist supports also prevent sprain and strain of the wrist muscles.
This article should help any person interested in fitness to learn about how to heal torn finger skin. Also find out what to do when have torn finger skin and how to prevent it from happening again.
Torn finger skin can be excruciatingly painful, but with the right information, you don’t have to suffer with it. In this article, you will learn what causes torn finger skin and what you can do to prevent it.
When working out or doing any physical activity that strains your hands, you will notice that your finger skin will become very dry. This may cause tiny tears in the skin that can eventually rip if you are not careful. The best way to avoid ripped finger skin is to keep them moisturized at all times.
Use a good hand moisturizer that is enriched with vitamins and antioxidants. If you do happen to rip your finger skin apart, you need to pay extra attention to it to make sure it heals quickly.
Your fingers will take quite a beating if you decide to get into bodybuilding. There are a lot of ways you can protect yourself from ripping your finger skin apart. The first thing you should do is to make sure that you keep your hands well moisturized at all times.
Moisturize your hands after every single workout and always carry a small bottle of lotion in your bag. Make sure you apply the lotion on both sides of your hands, including the underside of your fingers. The skin on the underside of your fingers tend to tear a lot more easily than any other part of your hands.
Sources & references used in this article:
The Case for Working with Your Hands: Or why office work is bad for us and fixing things feels good by M Crawford – 2010 – books.google.com
Tearing down the gates: Confronting the class divide in American education by B Bishop – 2009 – Houghton Mifflin Harcourt
Tearing apart the land: Islam and legitimacy in Southern Thailand by P Sacks – 2009 – books.google.com
Tearing down the streets: Adventures in urban anarchy by D McCargo – 2015 – books.google.com
Balancing act: How to capture knowledge without killing it by K Greider – 2008 – PublicAffairs
A new hot-tearing criterion by J Ferrell – 2001 – books.google.com