How to Practice Safe Yoga: Safety Guidelines for Yoga Classes
Yoga is a spiritual discipline that promotes peace, harmony and balance. It helps one achieve inner calmness and tranquility. The practice of yoga is not only beneficial for physical health but also mental well being. There are many benefits of practicing yoga including relaxation, stress reduction, meditation, self-awareness and more.
There are various types of yoga styles such as hatha yoga, vinyasa yoga, pranayama yoga, and others. Each style has its own unique characteristics. They all have their advantages and disadvantages. All these styles of yoga promote good health and wellness.
However there are certain things that need to be kept in mind when practicing any type of yoga.
The first thing that needs to be kept in mind is proper breathing technique. Proper breath technique is essential for maintaining healthy body and mind. When doing yoga poses, keep your chest up and breathe through your nose while keeping your belly button tucked in. Keep your shoulders relaxed and don’t tense them during the pose.
Your spine should remain straight throughout the pose; do not arch or twist at any time during the pose. Your head should also be kept straight and your eyes should remain focused at a fixed point in front.
Proper yoga mats are also essential when practicing yoga. If you don’t have a proper yoga mat, you can place a large towel on the floor. It is better to use a non-slip surface so that you do not fall off the mat during the pose. Also make sure your yoga mat is clean before and after every use.
Sources & references used in this article:
Hot yoga and pregnancy: fitness and hyperthermia by J Chan, A Natekar, G Koren – Canadian Family Physician, 2014 – cfp.ca
Yoga and mindfulness: Clinical aspects of an ancient mind/body practice by P Salmon, E Lush, M Jablonski, SE Sephton – … and behavioral practice, 2009 – Elsevier
Adverse effects of yoga: a national cross-sectional survey by H Cramer, D Quinker, D Schumann, J Wardle… – … and alternative medicine, 2019 – Springer