The Benefits of Yoga and Running Together
Yoga is known to improve your health and well being. It helps you reduce stress levels, improves your body’s energy level, reduces pain, promotes relaxation and meditation, strengthens muscles and bones, increases flexibility and balance, boosts immunity system among other things.
Running is known to increase stamina in both men and women. It aids in weight loss too.
Both activities are good for maintaining a healthy lifestyle.
When you combine these two activities, it makes for a better combination. Yoga and running together will definitely make your life easier.
How to Practice Yoga While You’re Running?
There are many ways to practice yoga while running. Some of them include:
1) Walking Meditation – This method involves walking with your hands in front of you like a yogi would do while doing yoga postures.
2) Poses – These are poses that require you to bend over and touch your toes.
They are very easy to learn but difficult to master. There are different types of poses such as Downward Facing Dog (Dharma), Warrior I (Vajrayana), Upward Facing Cobra (Buddhist), Forward Fold (Jnana), Diamond Seal Pose (Samadhi).
3) Running and Breathing – This is a simple way of combining the two exercises.
While you run, make sure you breathe properly through your nose. You can either count your steps while running or your breaths while breathing.
These are just but a few examples on how to practice yoga while running. There are many other methods that you can utilize.
The most important thing is to maintain your concentration.
Yoga And Running Same Day
It’s actually not a bad idea to practice Yoga and running on the same day. This is because both activities complement one another and are not in any way competitive.
You need to maintain your concentration for both exercises. You can either run first before practicing yoga or practice yoga first before running. There are many different combinations you can try out. The most important thing is to remain consistent and stick with whatever routine works best for you.
Sources & references used in this article:
Yoga for runners by B Baptiste, KF Mendola – Yoga Journal, 1999 – hstrial-ccarter756.homestead.com
When yoga hurts by P Paul – Time, 2007 – teambarbarian.com
Benefits, barriers, and cues to action of yoga practice: A focus group approach by NL Atkinson, R Permuth-Levine – American journal of health …, 2009 – ingentaconnect.com
Yoga for Runners: Ultimate Guide+ Mini Video Workout by LY Mat, AYW Mat – snackinginsneakers.com
The feeling of being a social worker: Including yoga as an embodied practice in social work education by J Mensinga – Social Work Education, 2011 – Taylor & Francis
Qualitative evaluation of a high school yoga program: feasibility and perceived benefits by LA Conboy, JJ Noggle, JL Frey, RS Kudesia… – Explore, 2013 – Elsevier
How yoga can wreck your body by WJ Broad – The New York Times, 2012 – southbostonyoga.net
Surprising Benefits of Yoga–Weight Loss & Better Performance By Andrea Holloway| December 10, 2017 by A Map, AH Area, BF Area, CG Area, DE Area, D Signs… – bemedique.com
Yoga for Weight Loss: Get Healthy and Trim With Active, Mindful Postures by T McCall – 2007 – Bantam