How to Prevent CrossFit Injuries: A Guide for Coaches and Athletes

GIGGLES AND CROSSFIT INJURIES

The most common injury among the athletes are bruises and sprains. Some of them have even broken bones due to their training methods. The main reason why they get injured is because of improper form during exercises or lack of proper technique in some cases. If you want to prevent these injuries, it’s necessary to do your own research before you start doing any kind of exercise.

Crossfit is not only a sport but also a lifestyle. Many people think that its just about lifting weights and running around with other people. However, there are many rules and regulations which must be followed if one wants to become a professional at this sport. These include:

1) No drugs

2) No excessive cardio (exercise at high intensity)

3) Proper diet (no junk food!)

4) Proper sleep habits (at least 8 hours per night!

Kids need more!)

5) Good rest and recovery (proper downtime from training to prevent injuries)

6) Emphasize the correct movements and muscles in your training (this is where skill development comes into play)

Crossfit is really about being healthy and fit, not about getting big muscles or trying to win a competition. The best thing that you can do is to do a little bit of research first on which exercises you should do and how often. There are a lot of resources on the internet that you can use to help you decide.

One thing that you should remember is that when you’re doing these kinds of exercises, you need to be engaging your core muscles at all times. This will prevent injuries and keep your spine stable while you’re doing movements which put strain or pressure on it.

How to Prevent CrossFit Injuries: A Guide for Coaches and Athletes - gym fit workout

THE ZEN AND ART OF MINIMALISM

Crossfit has been known for its minimalistic approach towards fitness and training. They believe that the simpler, the better. The best way to go about it is to engage in natural movements that the body was designed to do. Exercises like running, jumping, pulling, pushing and throwing have always been a natural part of being human.

They were not introduced to us with the invention of machines — we have been doing these kinds of things since before we came down from the trees.

Crossfit acknowledges the “ideal” formula involving strength exercises, cardio and stretching. However, they believe that the general public does not need to go to a health club to get in a good workout. They advocate that people can get in shape with just five minutes of interval training a day, combined with regular daily activity. Also, they do not think that you have to work each muscle group separately.

Their exercises are more holistic, involving the body as a whole and not just specific parts of it.

Crossfit’s main philosophy is summed up with their “generalized special preparation”. They believe that people can prepare themselves for any situation by training movements and muscles that are essential for fitness. They are constantly varied, with a mix of high intensity and something that they call “constructive fatigue”.

Crossfit has also been known to be a supporter of natural bodybuilding. They believe that using performance enhancing supplements like steroids is unnecessary and unhealthy. They are all about “eating right” and getting the proper amount of nutrients required for building muscle. They believe that this will prevent any negative side effects caused by taking supplements and other unnatural substances.

With Crossfit, there is no such thing as a “miracle pill” or a shortcut to getting in shape. The only way to do it is through hard work and dedication.

WHY IT MIGHT NOT WORK FOR YOU

Crossfit has been known to be very dangerous to those who are just starting out with exercise and to people who are old or have certain medical conditions. This is because of the high risk and high impact nature of their training exercises. Some have even suffered from heart attacks right after doing it.

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The exercises in Crossfit may not be appropriate for everyone. For example, those with joint problems or anyone who can’t do a lot of jumping or explosive movements should not attempt Crossfit without consulting their doctor first. So if you have any health problems, make sure to get yourself checked out before you start this kind of exercise routine.

Also, Crossfitters tend to have a “no pain, no gain” attitude towards fitness. They believe that you should push yourself to your limits and just power through the pain. This can lead to more injury for people who are over enthusiastic in their training, like not warming up before working out or doing a heavy lifting session.

A common problem for people starting out with Crossfit is that their goals can sometimes be unrealistic. They might want to lose 30 pounds in a month or try to do things that they’re just not ready for. Crossfitters are also know to be very competitive and boastful about their abilities. This can lead to unhealthy comparisons amongst each other and make someone who is less experienced feel inadequate and like a failure.

So if you wish to try out the Crossfit method, make sure to take things slow at first and build up your abilities slowly as you go. You don’t need to be ashamed of taking it easy at first. Nobody ever built up their body overnight and anyone who says otherwise is probably a liar.

In addition, while it may seem contradictory, some have criticized Crossfit for being pre-fabricated and too structured. Although it’s not something they particularly advertise, but there are certain companies that provide “on-site” Crossfit training for a fee. So some have said that this takes away the element of personalization that one would normally have when they work out on their own.

There’s no denying that the Crossfit method is an effective way to get in shape, but it might not be for everyone. It’s really up to you to decide if this kind of fitness routine will work for you or not.

So those are some of the more popular fitness methods out there. Now it’s up to you to pick and choose which ones will best fit your needs and give you the results you’re looking for.

Good luck on your fitness journey!

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How to Prevent CrossFit Injuries: A Guide for Coaches and Athletes - GYM FIT WORKOUT

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The Workout Routines Manual!

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Sources & references used in this article:

Injury rate and patterns among CrossFit athletes by BM Weisenthal, CA Beck, MD Maloney… – … journal of sports …, 2014 – journals.sagepub.com

Injury incidence and patterns among Dutch CrossFit athletes by M Mehrab, RJ de Vos, GA Kraan… – … journal of sports …, 2017 – journals.sagepub.com

CrossFit by AF Vidal – Sports-related Fractures, Dislocations and Trauma, 2020 – Springer

Retrospective injury epidemiology and risk factors for injury in CrossFit by AM Montalvo, H Shaefer, B Rodriguez, T Li… – Journal of sports …, 2017 – ncbi.nlm.nih.gov

Becoming a supple leopard 2nd edition: The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance by K Starrett, G Cordoza – 2015 – books.google.com