How To Safely Kick Up Into Your Handstand Yet (Video)
What Is A Handstand?
A handstand is when your body is in a position where it looks like you are floating above the ground. You have crossed over from one side of the room to another. This may look difficult at first but once mastered, it becomes easier than ever before!
Why Should I Practice Kicking Up Into My Handstand?
There are many reasons why you should practice kicking up into your handstand. First of all, it will improve your balance and strength. Secondly, it will increase the confidence level in yourself. Finally, if you want to become a better athlete or just enjoy life more, practicing this skill will make you feel alive!
Kicking Up Into Your Handstand: What Are Some Benefits Of Doing So?
Improved Balance – When you practice kicking up into your handstand, you will develop greater balance. You will be able to control your movements with ease. Additionally, this skill improves the strength of your legs and core muscles which in turn increases the power of these parts of your body. If you are looking for ways to build stronger legs and core muscles then this is definitely something worth trying out!
Greater Confidence – When you start to master the art of putting your body in a handstand position, you will develop confidence that can be transferred over to other areas of your life. Once you are able to achieve this impressive feat, you will have greater feelings of self-worth and accomplishment.
Exciting And Fun – Finally, kicking up into your handstand is a lot of fun. There is no doubt about that. When you start to gain confidence in this skill, you will be eager to show it off to friends and family members. Watching someone put their body in a handstand position really is an impressive sight!
How Can I Get Into A Handstand Position?
To get into a handstand position, you are going to need a wall and some space around you. You will also want to clear your mind of all distractions as well. You will stand with your back against the wall and bend your knees. Your legs should be straight and in line with your body. From there, you will kick up with your legs and slowly raise your upper body. As you do this, you can slowly move your legs closer to the wall for greater balance and control.
How Can I Safely Kick Up Into My Handstand?
To safely kick up into your handstand, you are going to need to take it slow. First of all, you will want to make sure that you are standing far enough away from the wall. Otherwise, you might hit your head against it when you kick up. Also, take your time and do not rush through any of the motions. Rushing can lead to injury which defeats the whole purpose of this activity!
Kicking Up Into Your Handstand: Should I Wear A Belt?
Many people choose to wear a belt when they are kicking up into their handstand. It is best to start out without the belt because it can make balancing in this position a lot easier. However, once you gain more skill and confidence, you might decide that you want to wear one for extra support. You can even use multiple belts if you wish.
Sources & references used in this article:
Standing on Your Own Two Hands by L Sparrowe – Yoga Journal (May/June 2003) – lindasparrowe.com
Handstands in the Dark: A True Story of Growing Up and Survival by J Godley – 2011 – books.google.com
STATIONARY SWIMMING: A SHORT WAY TO PRODUCE A SAFE SWIMMER by AP Wittich – Physical Educator, 1948 – search.proquest.com
Retention of learned skills: The effects of physical practice and mental/physical practice by PS Cooper – Journal of Physical Education, Recreation & Dance, 1985 – Taylor & Francis
Using auditory feedback in body weight training by B Vorbeck, C Bördlein – Journal of Applied Behavior Analysis, 2020 – Wiley Online Library
Is EFT the Secret to Enhanced Athletic Performance? by L Christopher – breakingmuscle.com