How to Start Your Own Exercise Group: A Beginner’s Guide
The first thing you need to do when starting your own exercise class is decide what kind of classes you want to offer. You might have a few ideas already, but it would be good if you had some concrete examples of what works well with other people. There are many different types of classes out there, so it will take time before you figure out which ones work best for your needs.
You could always go back to the drawing board and come up with something completely new. Or maybe you just want to try one of the popular classes offered at your gym or at another place where you’ve worked out before. Either way, you’ll need to get started on getting things going.
What type of classes are available?
There are several kinds of classes out there; they’re all called “classes” because they’re basically exercises done in groups. Some classes are designed to build muscle while others focus on improving flexibility. Some classes teach you how to cook healthy meals, while others teach you how to play music or even read a book.
Whatever the type of class, the most important thing is that you choose one that fits your schedule and interests. If you’re looking for a group workout, then you probably don’t have time for anything else right now. If you’re interested in learning how to play an instrument, then you need to have a lot of time to practice.
You might want to take some time to decide what kind of group exercise class would be best for you.
Are you more of a runner, or maybe a swimmer? Do you like playing team sports, or do you prefer individual ones?
Maybe you just want to learn a new skill that will keep your brain occupied as well as your body.
Many people want to try something new when they start a new job or after ending a relationship. Taking a new class can be exciting, and it gives you an opportunity to step out of your comfort zone. You’ll meet new people and find new interests. There are so many options to choose from, and the best thing is that you can do it all without having to spend a single cent.
If you really like the class, then you can always invest in equipment or lessons later on. But for now, just get started with something that appeals to you.
You’ve chosen a class and it’s time to get started!
But how in the world do you go about putting together a group fitness class?
This may seem difficult if this is your first time, but don’t worry; it’s easier than it seems. All you really need is a room and some people to take the class.
As for the room, this can vary depending on the type of exercise you want to teach. A swimming class requires a pool, of course, while a martial arts class would require a large open area for kicking and punching. Most other classes can be held in an average-sized room with flat floors and walls. It’s best to find an empty room that isn’t used too much; this way, you don’t have to worry about another group taking it.
When advertising for people to join your class, make sure you clearly state the days and times that it will be held. Also, don’t forget to explain what the class consists of, as well as who it’s intended for. Some people might have previous knowledge and want to attend anyway, but it never hurts to spell it out. When you’re putting together a group fitness class, the most important thing is getting started.
Once you have a few people together, it will be much easier to find more. Try switching things up every once in a while, or creating a class that’s targeted at a certain group of people. There are so many options!
You’ve decided to start a new job and now it’s time to look for one. This isn’t your first time at the rodeo, so you have some experience in this field and know what to look for in a job listing. The main qualities you’re looking for are income and enjoyment. You need a job that pays well and is interesting enough to keep you motivated.
One type of class that is always in demand is teaching fitness classes. Gyms are constantly hiring personal trainers who can lead group exercise classes like boot camp, cardio, yoga, and dance. You know you’re qualified to do this since you’ve been teaching classes at your local YMCA for years.
Another option is working on the front desk of a gym. The people who work the front desk are usually the first ones that people see when they come in, so it’s very important that they are friendly. Plus, you get to work at a gym!
Of course, working with children is another option. You could get a job as a babysitter, an after-school caretaker, or an instructor for things like karate, dance, or gymnastics. Working with kids is rewarding and fun, and you’ll always be kept on your toes.
You have a lot of options to choose from! Now it’s time to narrow it down:
Which career path sounds most interesting to you?
Working with children at a daycare
Teaching fitness classes at a gym
Working the front desk of a gym
Return to the questionnaire.
Sources & references used in this article:
Randomised controlled trial of a general practice programme of home based exercise to prevent falls in elderly women by AJ Campbell, MC Robertson, MM Gardner, RN Norton… – Bmj, 1997 – bmj.com
The group psychotherapy and home‐based physical exercise (group‐hope) trial in cancer survivors: Physical fitness and quality of life outcomes by KS Courneya, CM Friedenreich, RA Sela… – … Oncology: Journal of …, 2003 – Wiley Online Library
Balance, mobility, and falls among community-dwelling elderly persons: effects of a rehabilitation exercise program by KM Means, DE Rodell… – American Journal of …, 2005 – journals.lww.com
Exercise maintains bone density at spine and hip EFOPS: a 3-year longitudinal study in early postmenopausal women by K Engelke, W Kemmler, D Lauber, C Beeskow… – Osteoporosis …, 2006 – Springer